1. Pranamasana – Mountain Pose

7. Bhujangasana – Cobra Pose

2. Hastauttanasana – Hands-Up Pose

8. Adho Mukha Svanasana – Downward-Facing

3. Uttanasana – Forward Fold

9. Ashwa Sanchalanasana – Low Lunge

4. Ashwa Sanchalanasana – Low Lunge

10. Uttanasana – Forward Fold

5. Phalakasana – Plank Pose

11. Hastauttanasana – Hands-Up Pose

6. Ashtanga Namaskara – Eight-Limbed Pose

12. Pranamasana – Mountain Pose