100 Hours Yoga Teacher Training Course
100-hour Yoga Teacher Training Course (TTC) is a foundational program designed for individuals who want to deepen their practice or begin their journey toward becoming a certified yoga teacher. Unlike the more comprehensive 200-hour TTC, the 100-hour course is often taken as the first part of a 200-hour certification or as a standalone program for personal growth.
Who is it for?
- Beginners looking to develop a deeper yoga practice.
- Those who want to become yoga teachers but can’t commit to a full 200-hour course at once.
- Existing yoga practitioners who want to refine their skills and knowledge.
- Fitness professionals looking to integrate yoga into their offerings.
Course Objectives:
- Foundational knowledge: Understand yoga philosophy, anatomy, and physiology.
- Asana practice: Master various yoga postures, including advanced techniques.
- Teaching methodologies: Learn effective teaching methods, class sequencing, and adjustments.
- Pranayama and meditation: Study breathing techniques and meditation practices.
Course Content:
Practical 40 Hours
- Pranayama
- Meditation
- Mudra & Bandh
- Tratak
- Preparatory Asanas
- Suryanamaskar
- Basic Asanas
- Intermediate Asanas
Theory 40 Hours
- Introduction of Yoga
- Patanjali Yogsutra
- Human Anatomy
- Hatha & ashthanga Yog
- Mudra & Bandh
- Pranayama Technique
- Yoga Philosophy
- Teaching Methodology
Benefits :
- Deepen your practice: Enhance your understanding and practice of yoga.
- Become a certified yoga teacher:
- Improved physical and mental well-being: Develop greater body awareness, flexibility, and mental clarity.
- Career opportunities: Teach yoga classes, workshops, and retreats.
Eligibility :
- Not any (anyone Can Join)
- Age: 14 years to 65 Year
Course Duration :
Course: 2 Month
Session: Daily 2 Hour Practical & Theory
Course Including:
🎥 Live or Recorded Session
📒 PDF Books in English/Hindi
💌 Soft & Hard Copy of Certificate
Keep in mind that specific requirements and course content may vary depending on the yoga school or organization offering the program.
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