Content Highlights

Day 1: Introduction to Ayurveda: Begin your journey with an in-depth understanding of Ayurveda — the ancient science of life and holistic healing. Learn about its origin, philosophy, classical texts, and the fundamental connection between body, mind, and spirit. Explore the purpose of Ayurveda: maintaining balance, preventing disease, and promoting longevity and inner harmony.

Day 2: Ayurvedic Health: Discover what true health means according to Ayurveda. Understand the definition of health beyond the absence of disease — as a state of physical, mental, and spiritual equilibrium. Learn the principles of Swasthya (well-being), Agni (digestive fire), Dhatus (body tissues), and Malas (waste products). Learn how to assess your health and identify early signs of imbalance.

Day 3: Tridosh Deep Concept: Delve into the heart of Ayurveda — the Tridosha Theory. Gain deep insights into Vata, Pitta, and Kapha, their characteristics, functions, and how they influence your body and mind. Identify your unique Prakriti (body constitution) and understand how lifestyle, food, and environment can affect your doshas, leading to balance or imbalance.

Day 4: Ayurvedic Diet & Nutrition:  Learn the art of mindful eating based on Ayurvedic principles. Explore food compatibility (Viruddha Ahara), six tastes (Shad Rasa), and seasonal dietary routines (Ritucharya). Discover how to eat according to your dosha type and the importance of  digestion, timing, and food preparation for maintaining energy, vitality, and inner harmony. 

Day 5: Herbs for Various Diseases: Get introduced to the power of Ayurvedic herbs and their healing properties. Understand how herbs like Ashwagandha, Turmeric, Tulsi, Triphala, and Brahmi work to balance the body and mind. Learn about herbal remedies for common ailments such as stress, digestive issues, insomnia, and joint pain, and how to use them safely in daily life.

Day 6: Circle of Health & Ayurvedic Lifestyle: Discover the holistic Ayurvedic approach to lifestyle management through Dinacharya (daily routine) and Ritucharya (seasonal routine). Explore the “Circle of Health” — a balanced integration of proper diet, sleep, exercise, mental calmness, and spiritual practices. Learn how to align your life with nature’s rhythm to achieve lasting vitality and peace.

Day 7: Conclusion & Integration: On the final day, reflect on the complete journey through Ayurveda. Review all the key concepts and learn how to practically integrate Ayurvedic wisdom into modern living. Create your personalized daily plan for health, healing, and happiness, supported by recorded sessions, notes, and an E-Certificate upon completion.

✨ Join us for this 7-Day Online Ayurveda Workshop to experience a holistic  transformation of body, mind, and spirit — guided by ancient wisdom for modern
well-being.

✨ 7 Days of Live & Recorded Sessions –  Flexible for all time zones
✨ Comprehensive Notes & Study Material for lifelong reference
✨ E-Certificate upon successful completion (Recognized by Govt. of India & Yoga Alliance USA)
✨Guided by Certified Ayurveda & Yoga Experts from Rishikesh
✨Learn practical tools for self-healing, stress management, and lifestyle balance

🌼 Who Can Join? Perfect for Yoga Teachers, Health Coaches, Therapists, Students, and anyone interested in natural illness and self-care.

📅 Limited Seats 
Available – Enroll Now
Experience the healing power of Ayurveda and transform your health naturally