🌸 Who Can Join:
✔️ Seniors & beginners
✔️ Individuals with mobility or balance issues
✔️ Those managing chronic health conditions
✔️ Professionals seeking gentle movement during work

🕉️ Workshop Highlights:

• Live Interactive Sessions: Learn directly from experienced and certified yoga teachers who will guide you step by step.
• Recorded Classes: Enjoy lifetime access to recordings so you can practice anytime at your own pace.
• Comprehensive Notes & PDF Manual: Easy-to-follow guides for every asana, breathing technique, and meditation practice.
• E-Certificate: Receive a Govt. of India & Yoga Alliance USA recognized certificate upon successful completion.

🌿 What You’ll Learn:

• Gentle Chair Yoga Asanas to improve flexibility, joint mobility & strength.
• Simple breathing techniques (Pranayama) for calmness and inner balance.
• Relaxation and mindfulness practices to reduce stress and anxiety.
• Easy stretches to relieve stiffness in the neck, back, shoulders, and legs.
• How to adapt yoga for home, office, or limited mobility conditions.

💚 Benefits of Chair Yoga:

• Improves circulation and energy flow.
• Reduces pain, tension & stress.
• Enhances balance, posture & focus.
• Boosts mental clarity and emotional well-being.

📜 Certification: Govt. of India & Yoga Alliance USA Certified

🌟 Enroll Now & Transform Your Daily Life — Gentle, accessible, and deeply healing Chair Yoga for everyone. 🍀✨

📅 Limited Seats Available – Register