RYT 200 Hours Yoga Teacher Training Course

RYT 200 Hours Yoga Teacher Training Course Syllabus

 

Part – 1 Practical

(Suryanamaskara 12 Poses)

  

1. Pranamasana  – Mountain Pose

7. Bhujangasana – Cobra Pose

2. Hastauttanasana – Hands-Up Pose

8. Adho Mukha Svanasana – Downward-Facing

3. Uttanasana – Forward Fold

9. Ashwa Sanchalanasana – Low Lunge

4. Ashwa Sanchalanasana – Low Lunge

10. Uttanasana – Forward Fold

5. Phalakasana – Plank Pose

11. Hastauttanasana – Hands-Up Pose

6. Ashtanga Namaskara – Eight-Limbed Pose

12. Pranamasana – Mountain Pose

 (84 Preparatory & Basic Asanas)

 

PADMASANA

SITTING

LYING DOWN

STANDING

KURMASANA

1. Sukhasana

18. Pavanamuktasana (sitting)

41. Savasana (Mritasana)

57. Tadasana

80. Eka Pada Sirsasana

2. Samasana

19. Vajrasana

42. Eka Pada Pavanamukt

58. Utkatasana

81. Kurmasana (1st phase)

3. Swastikasana

20. Padangusthasana

43. Pavanamuktasana

59. Padangusthasana (2nd

82. Kurmasana (2nd

4. Kshemasana

21. Supta Vajrasana

44. Uttana Padasana

60. Pada Hastasana (1st

83. Yoga Nidrasana

5. Gokilasana

22. Ardha Kurmasana

45. Advasana

61. Ardha Chandrasana (1st

84. Utthita Kurmasana

6. Ardha Padmasan

23. Sasangasana

46. Makarsana

62. Ardha Chandrasana (2nd p)

 

7. Padmasana

24. Janusirasana

47. Bhujangasana

63. Virabhadrasana

 

8. Karmasukhasana

25. Gomukhasana

48. Salabhasana (1st pha)

64. Garudasana (1st

 

9. Utthita Padmasa

26. Paschimottanasana

49. Salabhasana (2nd phe)

65. Garudasana (2nd phase)

 

10. Tolangulasana

27. Paschimottanasana

50. Dhanurasana

66. Trikonasana

 

11. Matsyasana

28. Mandukasana

51. Ushtrasana

67. Ardha Padasana

 

12. Parbatasana

29. Bhadrasana

52. Halasana

68. Tuladandasana

 

13. Baddha Padmas

30. Hastasana

53. Karnapitasana

69. Pada Hastasana (2nd phase)

 

14. Kukkutasana

31. Ashtavakrasana

54. Sarvangasana (1st

70. Chakrasana

 

15. Kukkutasana (2)

32. Akarshana Dhanurasana

55. Sarvangasana (2nd ph)

71. Janusirasana (standing)

 

16. Garvasana (1s)

33. Hasta Chaturkonasana

56. Sarvangasana (3rd ph)

72. Ekapadangusthasana

 

17. Garvasana (

34. Pranasana

 

73. Vatayanasana

 

 

35. Viparita Ardha Matsyendrasana

74. Sirsasana (1st phase)

 

 

36. Ardha Matsyendrasana

75. Sirsasana (2nd phase)

 

 

37. Matsyendrasana

 

76. Sirsasana (3rd phase)

 

 

38. Hamsasana

 

77. Baghrasana

 

 

39. Mayurasana (1st

 

78. Hasta Vriksasana

 

 

40. Mayurasana (2nd

 

79. Vrichikasana

 

75 Intermediate & Advanced Yogasanas Practice with Understanding Benefits?

 

Padmasana Group

Backward Bending

Forward bending

Spinal Twisting

Inverted            

Balancing     

 

1.       Yogamudrasana – Psychic
Union Pose In Yoga

2.       Matsyasana – Fish Pose In
Yoga

3.       Gupta Padmasana – Hidden Lotus
Pose In Yoga

4.       Baddha Padmasana – Locked Lotus
Pose In Yoga

5.       Lolasana – Swinging
Pose In Yoga

6.       Kukkutasana – Cockerel
Pose In Yoga 

7.       Garbhasana – Womb Pose In
Yoga

8.       Tolangulasana – Weighing
Scale Pose In Yoga

 

1.       Saral Bhujangasana – Easy Cobra
Pose In Yoga.

2.       Bhujangasana – Cobra Pose
In Yoga

3.       Tiryaka Bhujangasana – Twisting
Cobra Pose In Yoga

4.       Sarpasana – Snake Pose
In Yoga

5.       Ardha Shalabhasana – Half Locust
Pose In Yoga

6.       Shalabhasana – Locust Pose
In Yoga

7.       Saral Dhanurasana – Easy Bow
Pose In Yoga

8.       Dhanurasana – Bow Pose In
Yoga

9.       Kandharasana – Shoulder
Pose In Yoga

10.     Ardha Chandrasana – Half Moon
Pose In Yoga

11.     Utthan Pristhasana – Lizard Pose
In Yoga

12.     Setu Asana – Bridge Pose
In Yoga

13.     Gomukhasana – Cow’s Face
Pose In Yoga

 

1.       Saithalyasana – Animal
Relaxation Pose In Yoga

2.       Paschimottanasana – Back
Stretching Pose In Yoga 

3.       Gatyatmak
Paschimottanasana – Dynamic Back Stretch Pose In Yoga

4.       Pada Prasar
Paschimottanasana – Legs Spread Back Stretch Pose In Yoga

5.       Janu Sirshasana – Head To Knee
Pose In Yoga

6.       Ardha Padma
Paschimottanasana – Half Lotus Back Stretching Pose In Yoga

7.       Hasta Padangushthasana – Finger To
Toe Stretch In Yoga

8.       Meru Akarshanasana – Spinal
Bending Pose In Yoga

9.       Padahastasana – Hand To Foot
Pose In Yoga

10.     Sirsha Angustha
Yogasana – Head To Toe Pose In Yoga

11.     Utthita Janu
Sirshasana – Standing Head Between Knees Pose In Yoga 

12.     Eka Padottanasana – One Leg
Raised To Head Pose In Yoga

 

1.       Meru Wakrasana – Spinal Twist
In Yoga

2.       Bhu Namanasana – Spinal Twist
Prostration Pose In Yoga

3.       Ardha Matsyendrasana – Half Spinal
Twist Pose In Yoga

4.       Parivritti Janu
Sirshasana – Spiralled Head To Knee Pose In Yoga

 

1.       Bhumi Pada
Mastakasana – Half Headstand In Yoga 

2.       Vipareeta Karani
Asana – Inverted Pose In Yoga

3.       Sarvangasana –
Shoulder Stand Pose In Pose

4.       Moordhasana –
Crown-based Pose In Yoga

5.       Padma Sarvangasana –
Shoulder Stand Lotus Pose In Yoga

6.       Poorwa Halasana –
Preliminary Plough Pose

7.       Halasana – Plough
Pose In Yoga

8.       Druta Halasana –
Dynamic Plough Pose In Yoga

9.       Ardha Padma Halasana
– Half Lotus Plough Pose In Yoga 

10.     Stambhan Asana –
Posture of Retention Pose In Yoga

11.     Sirshasana –
Headstand Pose In Yoga 

12.     Salamba Sirshasana –
Supported Headstand Pose In Yoga 

13.     Niralamba Sirshasana
– Unsupported Headstand Pose In Yoga 

14.     Urdhva Padmasana –
Headstand Lotus Pose In Yoga 

15.     Kapali Asana –
Forehead Supported Pose In Yoga 

 

1.     Eka Pada  Pranamasana – One-legged Prayer

2.      Natavarasana –
Lord Krishna’s Pose

3.     Garudasana –  Eagle Pose In Yoga

4.      Tandavasana –Lord Shiva’s Dance In

5.      Saral Natarajasana –Preparatory Lord Shiva’s Pose 

6.      Natarajasana –
Lord Shiva’s Pose In

7.      Eka Padasana –One Foot Pose I

8.      Bakasana – Crane Pose In Yoga

9.       Utthita Hasta Padangusthasana – Raised Hand To Big

10.     Merudandasana –
Spinal Column Pose

11.     Niralamba
Paschimottanasana – Unsupported Back Stretching

12.     Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose 

13.    Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga

14.   Vatayanasana – Flying Horse 

15.    Pada Angushthasana – Tiptoe

16.    Baka Dhyanasana
– Patient Crane Pose

17.    Eka Pada Baka Dhyanasana – One-legged Crane Pose

18.   Dwi Hasta Bhujasana – Two Hands And Arms

19.     Eka Hasta Bhujasana – Single Hand And Arm PoseIn Yoga

20.     Hamsasana – Swan 

21.    Santolanasana –Balancing 

22.    Vashishthasana –
Sage Vashishtha’s 

 

RYT 200 Hours Duration: 3 Months

 

Contact Hours: 160 Hours (Live Sessions in
Presence of Teachers)

Non-Contact Hours: 40 Hours (Your own
self-practice/ study time, assignment time, etc…)

Course Duration: 2-3 Months  Days: Monday to Friday 

Language: Hindi & English

 

The RYT 200 hours Yoga Teacher Training Course is a foundational yoga teacher training program that provides students with a comprehensive understanding Intermediate level of yoga, including its philosophy, history, and physical practices. This course is designed to prepare students to become certified yoga instructors.

Why to Join us & Key Points?

– Foundational Asana Practice: Study and practice of foundational yoga postures, including sequencing and teaching techniques.

– Pranayama and Breathing Techniques: Introduction to breathing techniques and pranayama practices.

– Yoga Philosophy and History: Study of yoga philosophy, its history, and its application in modern life.

– Teaching Methodology: Basic teaching techniques, class management, and lesson planning.

– Anatomy and Physiology: Introduction to human anatomy and physiology as it relates to yoga practice and teaching.

What is Benefits ?

– Foundational Knowledge: Gain a deep understanding of yoga and its practices.

– Teaching Skills: Develop the skills and confidence to teach yoga effectively.

– Daily Supports: Live Practical & Theory Live & Recorded, Nots, PDfs Books 

– Certification: Receive a Registered Yoga Teacher (RYT) 200 hours certification, recognized by the yoga community worldwide.

– Career Opportunities: Open up new career opportunities in the yoga industry.

RYT 200 Hours Yoga Teacher Training Course Syllabus

 

Part – 1 Practical

(Suryanamaskara 12 Poses)

  

1. Pranamasana  – Mountain Pose

7. Bhujangasana – Cobra Pose

2. Hastauttanasana – Hands-Up Pose

8. Adho Mukha Svanasana – Downward-Facing

3. Uttanasana – Forward Fold

9. Ashwa Sanchalanasana – Low Lunge

4. Ashwa Sanchalanasana – Low Lunge

10. Uttanasana – Forward Fold

5. Phalakasana – Plank Pose

11. Hastauttanasana – Hands-Up Pose

6. Ashtanga Namaskara – Eight-Limbed Pose

12. Pranamasana – Mountain Pose

 (84 Preparatory & Basic Asanas)

 

PADMASANA

SITTING

LYING DOWN

STANDING

KURMASANA

1. Sukhasana

18. Pavanamuktasana (sitting)

41. Savasana (Mritasana)

57. Tadasana

80. Eka Pada Sirsasana

2. Samasana

19. Vajrasana

42. Eka Pada Pavanamukt

58. Utkatasana

81. Kurmasana (1st phase)

3. Swastikasana

20. Padangusthasana

43. Pavanamuktasana

59. Padangusthasana (2nd

82. Kurmasana (2nd

4. Kshemasana

21. Supta Vajrasana

44. Uttana Padasana

60. Pada Hastasana (1st

83. Yoga Nidrasana

5. Gokilasana

22. Ardha Kurmasana

45. Advasana

61. Ardha Chandrasana (1st

84. Utthita Kurmasana

6. Ardha Padmasan

23. Sasangasana

46. Makarsana

62. Ardha Chandrasana (2nd p)

 

7. Padmasana

24. Janusirasana

47. Bhujangasana

63. Virabhadrasana

 

8. Karmasukhasana

25. Gomukhasana

48. Salabhasana (1st pha)

64. Garudasana (1st

 

9. Utthita Padmasa

26. Paschimottanasana

49. Salabhasana (2nd phe)

65. Garudasana (2nd phase)

 

10. Tolangulasana

27. Paschimottanasana

50. Dhanurasana

66. Trikonasana

 

11. Matsyasana

28. Mandukasana

51. Ushtrasana

67. Ardha Padasana

 

12. Parbatasana

29. Bhadrasana

52. Halasana

68. Tuladandasana

 

13. Baddha Padmas

30. Hastasana

53. Karnapitasana

69. Pada Hastasana (2nd phase)

 

14. Kukkutasana

31. Ashtavakrasana

54. Sarvangasana (1st

70. Chakrasana

 

15. Kukkutasana (2)

32. Akarshana Dhanurasana

55. Sarvangasana (2nd ph)

71. Janusirasana (standing)

 

16. Garvasana (1s)

33. Hasta Chaturkonasana

56. Sarvangasana (3rd ph)

72. Ekapadangusthasana

 

17. Garvasana (

34. Pranasana

 

73. Vatayanasana

 

 

35. Viparita Ardha Matsyendrasana

74. Sirsasana (1st phase)

 

 

36. Ardha Matsyendrasana

75. Sirsasana (2nd phase)

 

 

37. Matsyendrasana

 

76. Sirsasana (3rd phase)

 

 

38. Hamsasana

 

77. Baghrasana

 

 

39. Mayurasana (1st

 

78. Hasta Vriksasana

 

 

40. Mayurasana (2nd

 

79. Vrichikasana

 

75 Intermediate & Advanced Yogasanas Practice with Understanding Benefits?

 

Padmasana Group

Backward Bending

Forward bending

Spinal Twisting

Inverted            

Balancing     

 

1.       Yogamudrasana – Psychic
Union Pose In Yoga

2.       Matsyasana – Fish Pose In
Yoga

3.       Gupta Padmasana – Hidden Lotus
Pose In Yoga

4.       Baddha Padmasana – Locked Lotus
Pose In Yoga

5.       Lolasana – Swinging
Pose In Yoga

6.       Kukkutasana – Cockerel
Pose In Yoga 

7.       Garbhasana – Womb Pose In
Yoga

8.       Tolangulasana – Weighing
Scale Pose In Yoga

 

1.       Saral Bhujangasana – Easy Cobra
Pose In Yoga.

2.       Bhujangasana – Cobra Pose
In Yoga

3.       Tiryaka Bhujangasana – Twisting
Cobra Pose In Yoga

4.       Sarpasana – Snake Pose
In Yoga

5.       Ardha Shalabhasana – Half Locust
Pose In Yoga

6.       Shalabhasana – Locust Pose
In Yoga

7.       Saral Dhanurasana – Easy Bow
Pose In Yoga

8.       Dhanurasana – Bow Pose In
Yoga

9.       Kandharasana – Shoulder
Pose In Yoga

10.     Ardha Chandrasana – Half Moon
Pose In Yoga

11.     Utthan Pristhasana – Lizard Pose
In Yoga

12.     Setu Asana – Bridge Pose
In Yoga

13.     Gomukhasana – Cow’s Face
Pose In Yoga

 

1.       Saithalyasana – Animal
Relaxation Pose In Yoga

2.       Paschimottanasana – Back
Stretching Pose In Yoga 

3.       Gatyatmak
Paschimottanasana – Dynamic Back Stretch Pose In Yoga

4.       Pada Prasar
Paschimottanasana – Legs Spread Back Stretch Pose In Yoga

5.       Janu Sirshasana – Head To Knee
Pose In Yoga

6.       Ardha Padma
Paschimottanasana – Half Lotus Back Stretching Pose In Yoga

7.       Hasta Padangushthasana – Finger To
Toe Stretch In Yoga

8.       Meru Akarshanasana – Spinal
Bending Pose In Yoga

9.       Padahastasana – Hand To Foot
Pose In Yoga

10.     Sirsha Angustha
Yogasana – Head To Toe Pose In Yoga

11.     Utthita Janu
Sirshasana – Standing Head Between Knees Pose In Yoga 

12.     Eka Padottanasana – One Leg
Raised To Head Pose In Yoga

 

1.       Meru Wakrasana – Spinal Twist
In Yoga

2.       Bhu Namanasana – Spinal Twist
Prostration Pose In Yoga

3.       Ardha Matsyendrasana – Half Spinal
Twist Pose In Yoga

4.       Parivritti Janu
Sirshasana – Spiralled Head To Knee Pose In Yoga

 

1.       Bhumi Pada
Mastakasana – Half Headstand In Yoga 

2.       Vipareeta Karani
Asana – Inverted Pose In Yoga

3.       Sarvangasana –
Shoulder Stand Pose In Pose

4.       Moordhasana –
Crown-based Pose In Yoga

5.       Padma Sarvangasana –
Shoulder Stand Lotus Pose In Yoga

6.       Poorwa Halasana –
Preliminary Plough Pose

7.       Halasana – Plough
Pose In Yoga

8.       Druta Halasana –
Dynamic Plough Pose In Yoga

9.       Ardha Padma Halasana
– Half Lotus Plough Pose In Yoga 

10.     Stambhan Asana –
Posture of Retention Pose In Yoga

11.     Sirshasana –
Headstand Pose In Yoga 

12.     Salamba Sirshasana –
Supported Headstand Pose In Yoga 

13.     Niralamba Sirshasana
– Unsupported Headstand Pose In Yoga 

14.     Urdhva Padmasana –
Headstand Lotus Pose In Yoga 

15.     Kapali Asana –
Forehead Supported Pose In Yoga 

 

1.     Eka Pada  Pranamasana – One-legged Prayer

2.      Natavarasana –
Lord Krishna’s Pose

3.     Garudasana –  Eagle Pose In Yoga

4.      Tandavasana –Lord Shiva’s Dance In

5.      Saral Natarajasana –Preparatory Lord Shiva’s Pose 

6.      Natarajasana –
Lord Shiva’s Pose In

7.      Eka Padasana –One Foot Pose I

8.      Bakasana – Crane Pose In Yoga

9.       Utthita Hasta Padangusthasana – Raised Hand To Big

10.     Merudandasana –
Spinal Column Pose

11.     Niralamba
Paschimottanasana – Unsupported Back Stretching

12.     Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose 

13.    Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga

14.   Vatayanasana – Flying Horse 

15.    Pada Angushthasana – Tiptoe

16.    Baka Dhyanasana
– Patient Crane Pose

17.    Eka Pada Baka Dhyanasana – One-legged Crane Pose

18.   Dwi Hasta Bhujasana – Two Hands And Arms

19.     Eka Hasta Bhujasana – Single Hand And Arm PoseIn Yoga

20.     Hamsasana – Swan 

21.    Santolanasana –Balancing 

22.    Vashishthasana –
Sage Vashishtha’s 

 

Ashtanga Yoga Series A

Ashtanga Vinyasa Yoga Primary Series

Part – 2 Theory

Concept of Yoga

ü  What is Yoga ?

ü  History of Yoga

ü  Types of Yoga

ü  Philosophy Yoga         

What is Bandhas? How to Practice?

ü  Mula Bandha

ü  Uddiyana Bandha

ü  Jalandhara Bandha

8 Types of Pranayama

 

1.     Suryabhedana  pranayama

2.      Ujjayi  pranayama

3.      Seetkari pranayama

4.      Sheetali pranayama

5.      Bhastrika pranayama

6.      Bhramari pranayama

7.      Moorchha pranayama

8.      Plavini pranayama

 8 Types of Meditation

 

1. Mindfulness Meditation

2. Loving-Kindness Meditation (Metta)

3.Transcendental Meditation (TM)

4. Guided Visualization

5. Body Scan Meditation

6. Zen Meditation (Zazen)

7. Breath Awareness Meditation

8. Chakra Meditation

                                                                               Pancha Prana, Pancha Koshas & Five Elements and Yoga

 

Pancha Prana

Pancha Koshas

Five Elements

1. Prana

2. Apana

3. Udana

4. Samana

5. Vyana

1. Annamaya Kosha

2. Pranamaya Kosha

3. Manomaya Kosha

4. Vijnanamaya Kosha

5. Anandamaya Kosha

1. Prithvi

2. Jala

3. Agni

4. Vayu

5. Akasha

 What is Mudras & How to Practice / Benefits ?

 

Elemental Mudras

Healing Mudras

Spiritual Mudras

1. Prithvi Mudra

2. Jala Mudra

3. Agni Mudra

4. Vayu Mudra

5. Akasha Mudra

1. Gyan Mudra

2. Varada Mudra stress.

3. Abhaya Mudra

4. Apana Mudra

5. Prana Mudra

1. Dhyana Mudra

2. Bhairava Mudra

3. Hridaya Mudra

4. Khecari Mudra

5. Yoni Mudra

 Concept of Major 7 Chakras

 

1. Root Chakra (Muladhara)

2. Sacral Chakra (Svadhisthana)

3. Solar Plexus Chakra (Manipura)

4. Heart Chakra (Anahata)

5. Throat Chakra (Vishuddha)

6. Third Eye Chakra (Ajna)

7. Crown Chakra (Sahasrara)

                                                                                                                  (Patanjali Yogsutra)

 

1: Concentration (Samadhi Pada)

2: Practice (Sadhana Pada)

3: Experiences (Vibhuti Pada)

4: Absolute Freedom (Kaivalya Pada)

Introduction of Ashtanga Yoga

 

ü  About Ashtanga Yoga 

ü  Introduction of 8 lims of,Yoga

ü  Pranayama Techniques in 

ü  Hatha Yoga & Practice

8 Limbs of Ashtanga Yoga  

                  

1. Yamas  2. Niyamas

3. Asanas  4. Pranayama

5. Pratyahara  6. Dharana  

7. Dhyana  8. Samadhi

Introduction of Hatha Yoga

ü  About Hath Yoga

ü  What is Hatha Yoga Asanas & Practice ?

ü  Pranayama Techniques in Hatha Yoga & Practice

 

The six kriyas/Cleansing processes

 

1. Neti Kriya

2. Dhauti Kriya

3. Nauli Kriya

4. Basti Kriya

5. Kapalabhati

6. Trataka Kriya

                                                                                        Human Anatomy & Physiology

 

Anatomy:

Physiology

1. Skeletal System

2. Muscular System

3. Nervous System

4. Circulatory System

5. Respiratory System

6. Digestive System

1. Homeostasis

2. Cellular Respiration

3. Neurotransmission

4. Blood Pressure Regulation

5. Respiratory Regulation

6. Digestion and Absorption

 

Diet & Nutrition

ü  Introduction to Food & Nutrition

ü  How to Make Diet Chart ?

ü  Diet for virus disease

ü  Weight Loss management

What is Yoga Nindra & How Practice / Benefits?

 

8 Stage & Relaxation Practice Yoga Nidra

1: Preparation (Sthiti)

2: Relaxation (Savasana)

3: Awareness of the Body (Deha Bhavana)

4: Awareness of the Breath (Prana Bhavana)

5: Progressive Relaxation (Sankalpa)

6: Visualization (Bhavana)

7: Awareness of the Subconscious Mind (Chidakasha)

8: Awakening and Integration (Sthiti)

 

 Mantras – Chanting, Meaning

Yoga Methodology

ü  What is Yoga Methodology?

ü  What are the key principles of Yoga Methodology?

ü  How is Yoga Methodology practiced?

ü  What are the benefits of incorporating Yoga Methodology into a practice?

ü  How can one become certified in Yoga Methodology?

ü  What are some common misconceptions about Yoga Methodology?

 

Techniques, Ethical Guidelines & Importance for Teaching

 

Techniques for Teaching

Ethical Guidelines

The Importance of a Teacher

Teaching Techniques

Class Planning Techniques

Student Assessment Techniques

Communication Techniques

Classroom Management Techniques

Respect and Empathy

Professionalism

Teaching Integrity

Student Autonomy

Business Ethics

Continuing Education

Code of Conduct

Inspiration and Motivation

Guidance and Support

Knowledge and Expertise

Role Modeling

Personal Growth & Development

Community Building

Impact on Society & Legacy

 

Advance 300 Hours Yoga TTC Course Syllabus

 

RYT 300 Hours Yoga Teacher Training Syllabus

 

Part – 3 Practical

 

What is Hatha Yoga Intermediate & Advanced Yogasanas Understanding & Practice with Benefits?

 

English Pose Name

Sanskrit Pose Name

MOUNTAIN POSE

tāḍāsana

INTENSE SIDE STRETCH POSE

pārśvottānāsana

SPHINX POSE

sālamba bhujaṅgāsana

WILD THING POSE

camatkārāsana

BIRD OF PARADISE POSE

svarga dvijāsana

UPWARD SALUTE POSE

ūrdhva hāstāsana

EXTENDED SIDE ANGLE POSE

utthita pārśvakoṇāsana

COBRA POSE

bhujaṅgāsana

PIGEON POSE

kapotāsana

MONKEY POSE / FRONT SPLITS

hanumānāsana

TREE POSE

vṛkṣāsana

REVOLVED SIDE ANGLE POSE

parivṛtta pārśvakoṇāsana

CRESCENT MOON POSE

āñjaneyāsana

EXTENDED TRIANGLE POSE

utthita trikoṇāsana

WARRIOR 1 POSE

vīrabhadrāsana I

REVOLVED TRIANGLE POSE

parivṛtta trikoṇāsana

WARRIOR 2 POSE

vīrabhadrāsana II

HALF MOON POSE

ardha candrāsana

CAMEL POSE

uṣṭrāsana

TWO-LEGGED INVERTED STAFF POSE

dvipāda viparīta daṇḍāsana

BOUND ANGLE POSE / BUTTERFLY

baddha koṇāsana

REVERSE WARRIOR POSE

viparīta vīrabhadrāsana

REVOLVED HALF MOON POSE

parivṛtta ardha candrāsana

BOW POSE

dhanurāsana

ONE-LEGGED INVERTED STAFF POSE

ekapāda viparīta daṇḍāsana

FIRE LOG POSE / DOUBLE PIGEON POSE

agnistambhāsana

WARRIOR 3 POSE

vīrabhadrāsana III

HALF MOON BOW POSE / SUGARCANE POSE

ardha candra cāpāsana

UPWARD BOW POSE / WHEEL

ūrdhva dhanurāsana

LORD OF THE DANCE POSE

naṭarājāsana

LOTUS POSE

Padmāsana

LOCUST POSE

śalabhāsana

SCORPION POSE

vṛścikāsana

UPWARD-FACING DOG POSE

ūrdhva mukha śvānāsana

ONE-LEGGED KING PIGEON POSE

ekapāda rāja kapotāsana

WIDE-LEGGED FORWARD BEND POSE

prasārita pādottānāsana

KING PIGEON POSE

rāja kapotāsana

GODDESS POSE

utkaṭa koṇāsana

GARLAND POSE /YOGI‘S SQUAT

mālāsana

BRIDGE POSE

setu bandha sarvāṅgāsana

                                                                                                          100 Intermediate & Advanced Poses

 

Sanskrit Name

English Name

Category

Level

Saral Bhujangasana

Easy Cobra Pose .

Backward Bending Yoga Poses

Intermediate

Bhujangasana

Cobra Pose

Backward Bending Yoga Poses

Intermediate

Tiryaka Bhujangasana

Twisting Cobra Pose

Backward Bending Yoga Poses

Intermediate

Sarpasana

Snake Pose

Backward Bending Yoga Poses

Intermediate

Ardha Shalabhasana

Half Locust Pose

Backward Bending Yoga Pose

Intermediate

Shalabhasana

Locust Pose

Backward Bending Yoga Poses

Intermediate

Dhanurasana

Bow Pose

Backward Bending Yoga Pose

Intermediate

Kandharasana

Shoulder Pose

Backward Bending Yoga Poses

Intermediate

Ardha Chandrasana

Half Moon Pose

Backward Bending Yoga Poses

Intermediate

Utthan Pristhasana

Lizard Pose

Backward Bending Yoga Poses

Intermediate

Setu Asana

Bridge Pose

Backward Bending Yoga Poses

Intermediate

Gomukhasana

Cow’s Face Pose

Backward Bending Yoga Poses

Intermediate

Saithalyasana

Animal Relaxation Pose

Forward Bending Yoga Poses

Intermediate

Paschimottanasana

Back Stretching Pose

Forward Bending Yoga Poses

Intermediate

Gatyatmak Paschimottanasana

Dynamic Back Stretch

Forward Bending Yoga Poses

Intermediate

Pada Prasar Paschimottanasana

Legs Spread Back Stretch

Forward Bending Yoga Poses

Advanced

Janu Sirshasana   Head To Knee

Forward Bending Yoga Poses

 

Advanced

Ardha Padma Paschimottanasana

Half Lotus Back Stretching

Forward Bending Yoga Poses

Advanced

Hasta Padangushthasana

Finger To Toe Stretch

Forward Bending Yoga Poses

Advanced

Meru Akarshanasana

Spinal Bending Pose

Forward Bending Yoga Poses

Advanced

Padahastasana     Hand To Foot

Forward Bending Yoga Poses

 

Advanced

Sirsha Angustha Yogasana

Head To Toe Pose

Forward Bending Yoga Poses

Advanced

Utthita Janu Sirshasana

Standing Head Between Knees

Forward Bending Yoga

Advanced

Eka Padottanasana

One Leg Raised To Head

Forward Bending Yoga Poses

Advanced

Meru Wakrasana

Spinal Twist

Spinal Twisting Asanas

Advanced

Bhu Namanasana

Spinal Twist Prostration

Spinal   Twisting Asanas

Advanced

Ardha Matsyendrasana

Half Spinal Twist Pos

Spinal Twisting Asanas

Advanced

Parivritti Janu Sirshasana

Spiralled Head To Knee

Spinal Twisting Asanas

Advanced

Bhumi Pada Mastakasana

Half Headstand

Inverted Asanas

Advanced

Vipareeta Karani Asana

Inverted Pose

Inverted Asanas

Advanced

Sarvangasana

Shoulder Stand Pose In

Inverted Asanas

Advanced

Moordhasana

Crown-based Pose

Inverted Asanas

Advanced

Padma Sarvangasana

Shoulder Stand Lotus

Inverted Asanas

Advanced

Poorva Halasana

Preliminary Plough

Inverted Asanas

Advanced

Halasana

Plough Pose

Inverted Asanas

Advanced

Druta Halasana

Dynamic Plough

Inverted Asanas

Advanced

Ardha Padma Halasana

Half Lotus Plough

Inverted Asanas

Advanced

Stambhan Asana

Posture of Retention

Inverted Asanas

Advanced

Sirshasana

Headstand Pose

Inverted Asanas

Advanced

Salamba Sirshasana

Supported Headstand

Inverted Asanas

Advanced

Niralamba Sirshasana

Unsupported Headstand

Inverted Asanas

Advanced

OOrdhwa Padmasana

Headstand Lotus Pose

Inverted Asanas

Advanced

Kapali Asana

Forehead Supported

Inverted Asanas

Advanced

Eka Pada Pranamasana

One-legged Prayer

Balancing Poses

Advanced

Natavarasana

Lord Krishna’s Pose

Balancing Poses

Advanced

Garudasana

Eagle Pose

Balancing Poses

Advanced

Tandavasana

Lord Shiva’s Dance

Balancing Poses

Advanced

Saral Natarajasana

Preparatory Lord Shiva’s

Balancing Poses

Advanced

Natarajasana

Lord Shiva’s Pose

Balancing Poses

Advanced

Eka Padasana

One Foot Pose

Balancing Poses

Advanced

Bakasana

Crane Pose

Balancing Poses

Advanced

Utthita Hasta Padangusthasana

Raised Hand To Big Toe

Balancing Poses

Advanced

Merudandasana

Spinal Column Pose

Balancing Poses

Advanced

Niralamba Paschimottanasana

Unsupported Back Stretching   

Poses Advanced

 

Ardha Padma Padottanasana

Half Lotus Leg Stretch

Balancing Poses

Advanced

Ardha Baddha Padmottanasana

Half Lotus Forward Bending  Balancing

Poses Advanced

 

Vatayanasana

Flying Horse Pose

Balancing Poses

Advanced

Pada Angushthasana

Tiptoe Pose

Balancing Poses

Advanced

Baka Dhyanasana

Patient Crane Pose

Balancing Poses

Advanced

Eka Pada Baka Dhyanasana

One-legged Crane Pose

Balancing Poses

Advanced

Dwi Hasta Bhujasana

Two Hands And Arms

Balancing Poses

Advanced

Eka Hasta Bhujasana

Single Hand And Arm

Balancing Poses

Advanced

Hamsasana

Swan Pose

Balancing Poses

Advanced

Santolanasana

Balancing Pose

Balancing Poses

Advanced

Vashishthasana

Sage Vashishtha’s

Balancing Poses

 

Poorna Bhujangasana

Full Cobra Pose

Advanced Poses

Advanced

Koormasana

Tortoise Pose

Advanced Poses

Advanced

Poorna Shalabhasana

Full Locust Pose

Advanced Poses

Advanced

Poorna Dhanurasana

Full Bow Pose

Advanced Poses

Advanced

Dhanurakarshanasana

Archer’s Pose

Advanced Poses

Advanced

Prishthasana

Back Pose

Advanced Poses

Advanced

Chakrasana

Wheel Pose

Advanced Poses

Advanced

Hanumanasana

Hanuman’s Pose

Advanced Poses

Advanced

Brahmacharyasana

Celibate’s Pose

Advanced Poses

Advanced

Grivasana

Neck Pose

Advanced Poses

Advanced

Sirshapada Bhumi Sparshasana

Head And Foot Touching The Ground

Pose Advanced

 

Poorna Matsyendrasana

Full Spinal Twist Pose

Advanced Poses

Advanced

Mayurasana

Peacock Pose

Advanced Poses

Advanced

Padma Mayurasana

Lotus Or Bound Peacock

Advanced Poses

Advanced

Moolabandhasana

Perineal Contraction

Advanced Pose

Advanced

Gorakshasana

Yogi Gorakhnath’s Pose

Advanced Poses

Advanced

Astavakrasana

Eight-twists Pose

Advanced Poses

Advanced

Vrischikasana

Scorpion Pose

Advanced Poses

Advanced

Eka Pada Sirasana

One Foot To Head Pose

Advanced Poses

Advanced

Utthan Eka Pada Sirasana

Standing Foot To Head

Advanced Poses

Advanced

Dwi Pada Sirasana

Two Feet To Head Pose

Advanced Poses

Advanced

Dwi Pada Kandharasana

Two-Legged Shoulder

Advanced Poses

Advanced

Padma Parvatasana

Lotus Mountain Pose

Advanced Poses

Advanced

Kashyapasana

Sage Kashyapa’s Pose

Advanced Poses

Advanced

Vishwamitrasana

Sage Vishwamitra’s

Advanced Poses

Advanced

                                                                                                          30 Special Advanced Poses

 

Complete List Special Advanced Poses

Koormasana – Tortoise Pose In Yoga

Poorna Shalabhasana – Full Locust Pose In Yoga

Poorna Dhanurasana – Full Bow Pose In Yoga

Dhanurakarshanasana – Archer’s Pose In Yoga

Prishthasana – Back Pose In Yoga

Parighasana – Beam or Cross-bar pose In Yoga

Chakrasana – Wheel Pose In Yoga

Hanumanasana – Hanuman’s Pose In Yoga

Brahmacharyasana – Celibate’s Pose In Yoga

Grivasana – Neck Pose In Yoga

Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga

Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga

Mayurasana – Peacock Pose In Yoga

Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga

Moolabandhasana – Perineal Contraction Pose In Yoga

Gorakshasana – Yogi Gorakhnath’s Pose In Yoga

Astavakrasana – Eight-twists Pose In Yoga

Vrischikasana – Scorpion Pose In Yoga

Eka Pada Sirasana – One Foot To Head Pose In Yoga

Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga

Dwi Pada Sirasana – Two Feet To Head Pose In Yoga

Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga

Padma Parvatasana – Lotus Mountain Pose In Yoga

Kashyapasana – Sage Kashyapa’s Pose In Yoga

Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga

Advanced Asanas Sequencing Revisions 

Ashtanga Yoga Series B

Part – 4 Theory

7 Types of Pranayama

 

Sheetkari Pranayama (Hissing breath)

Sama Vritti Pranayama (Equal/square breathing)

Ujjayi Pranayama (Victorious breath)

Dirgha Pranayama (Three-Part breathing)

Plavini Pranayama (Floating breath)

Udgeeth Pranayama (Chanting breath)

Murcha Pranayama (Swooning breath)

 

                                                                                                               8 Limbs of Ashtanga Yoga

 

1. Yamas

2. Niyamas

3. Asanas

4. Pranayama

5. Pratyahara

6. Dharana

7. Dhyana  

8. Samadhi

ü  Practice of Asanas & Pranayama

ü  Understanding of Yamas & Niyamas

ü  Philosophy of Ashtanga Yoga

                                                                                                                       7 Types of Meditation

 

Walking Meditation

Candle Gazing Meditation

Nature-Inspired Meditation

Yoga Nidra Meditation

Mantra Meditation

Vipassana Meditation

Sound Healing Meditation

 

 Pancha Prana, Pancha Koshas & Five Elements and Yoga

 

Pancha Prana

Pancha Koshas

Five Elements

1. Prana

2. Apana

3. Udana

4. Samana

5. Vyana

1. Annamaya Kosha

2. Pranamaya Kosha

3. Manomaya Kosha

4. Vijnanamaya Kosha

5. Anandamaya Kosha

1. Prithvi

2. Jala

3. Agni

4. Vayu

5. Akasha

 What is Mudras & How to Practice / Benefits ?

 

Elemental Mudras

Healing Mudras

Spiritual Mudras

1. Prithvi Mudra

2. Jala Mudra

3. Agni Mudra

4. Vayu Mudra

5. Akasha Mudra

1. Gyan Mudra

2. Varada Mudra stress.

3. Abhaya Mudra

4. Apana Mudra

5. Prana Mudra

1. Dhyana Mudra

2. Bhairava Mudra

3. Hridaya Mudra

4. Khecari Mudra

5. Yoni Mudra

Advance Mudras

Anjali Mudra

Chin Mudra

Ganesha Mudra

Lotus Mudra

Abhaya Hrdaya Mudra

Adhomukha Mudra

Ashvaratna Mudra

Avahana Mudra

Chakra Mudra

Gada Mudra

Garuda Mudra

Prithri Mudra

Rudra Mudra

Surya Mudra

Body Mudras

                                                                                                                                   Study of Hatha Yog Pradipika

 ü  Introduction of Hatha Yoga

ü  History and Origins of Hatha Yoga

ü  Hatha Yoga Asana and Physical Practices

ü  Hatha Yoga Pranayama/Breath Control

ü  Meditation and Spiritual Practices

ü  Philosophy and Theory of Hatha Yoga

 

Concept of Major 7 Chakras

 

1. Root Chakra (Muladhara)

2. Sacral Chakra (Svadhisthana)

3. Solar Plexus Chakra (Manipura)

4. Heart Chakra (Anahata)

5. Throat Chakra (Vishuddha)

6. Third Eye Chakra (Ajna)

7. Crown Chakra (Sahasrara)

 What is Yoga Nindra & HowPractice / Benefits?

 

8 Stage & Relaxation Practice Yoga Nidra

1: Preparation (Sthiti)

2: Relaxation (Savasana)

3: Awareness of the Body (Deha Bhavana)

4: Awareness Breath (Prana Bhavana)

5: Progressive Relaxation (Sankalpa)

6: Visualization (Bhavana)

7: Awareness of the Subconscious Mind (Chidakasha)

8: Awakening and Integration (Sthiti)

 Yoga Therapy

ü  Foundational Principles

ü  Therapeutic Applications

ü  Therapeutic Techniques

ü  Specialized Yoga Therapy

Yoga& Ayurveda

ü  Foundational Principles of Yoga & Ayurveda

ü  Ayurvedic Constitution and Diagnosis 

ü  Diet and Nutrition

ü  Herbalism and Pharmacology

ü  Understanding Panchakarma and Detoxification

ü  Ayurveda and Yoga

 

Deeply Study of Human Anatomy & Physiology

 

Anatomy:

Physiology

Musculoskeletal System

1. Fascial Anatomy

2. Muscle Slings

3. Joint Mechanics

 

Nervous System

1. Neuroplasticity

2. Polyvagal Theory

3. Sensory-Motor Integration

 

Energetic and Subtle Anatomy

1. Chakras and Nadis

2. Prana and Pranayama

3. Bandha and Mudra

 

Anatomical Variations and Injuries

1. Common Injuries

2. Anatomical Variations

3. Modifying for Injuries.

 

Applications of Yoga Anatomy

1. Yoga Therapy

2. Assistive Yoga

3. Yoga and Movement

 

Hormone Regulation

Respiratory System

1. Breath Control and Pranayama

2. Respiratory Muscle Function

3. Gas Exchange and Oxygenation

 

Cardiovascular System

1. Cardiovascular Responses to Yoga

2. Blood Pressure Regulation

3. Cardiovascular Adaptations to Yoga

 

Nervous
System

1. Neuroplasticity and Yoga

2. Stress Response and Yoga

3. Neurotransmitters and Yoga

 

Musculoskeletal System

1. Muscle Physiology and Yoga

2. Joint Mechanics and Yoga

3. Bone Density and Yoga

 

Energetic and Subtle Physiology

1. Prana and Life Force Energy

2. Chakras and Energy Centers

3. Kundalini Energy and Awakening

 

Immune Response

                                                                                                                                          Advanced Yoga Philosophy

ü  Nature of Reality

ü  Path of Yoga

ü  Role of the Mind

ü  Role of the Heart

ü  Ultimate Goal of Yoga

 

Yoga Methodology

ü  What is Yoga Methodology?

ü  What are the key principles of Yoga Methodology?

ü  How is Yoga Methodology practiced?

ü  What are the benefits of incorporating Yoga Methodology into a practice?

ü  How can one become certified in Yoga Methodology?

ü  What are some common misconceptions about Yoga Methodology?

 

Techniques, Ethical Guidelines & Importance for Teaching

 

Techniques for Teaching

Ethical Guidelines

The Importance of a Teacher

Teaching Techniques

Class Planning Techniques

Student Assessment Techniques

Communication Techniques

Classroom Management Techniques

Respect and Empathy

Professionalism

Teaching Integrity

Student Autonomy

Business Ethics

Continuing Education

Code of Conduct

Inspiration and Motivation

Guidance and Support

Knowledge and Expertise

Role Modeling

Personal Growth & Development

Community Building

Impact on Society & Legacy

 

 

RYT 500 Hours Yoga TTC

 

Practical & Revision


Part – 1 Practical

Classification of Postures

Part – 2 Practical

Classification of Postures


Part – 3 Theory

Assignment Works

Part – 4 Theory

Assignment Works

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