30 Special Advanced Poses

Complete List Special Advanced Poses

Koormasana – Tortoise Pose In Yoga

Poorna Shalabhasana – Full Locust Pose In Yoga

Poorna Dhanurasana – Full Bow Pose In Yoga

Dhanurakarshanasana – Archer’s Pose In Yoga

Prishthasana – Back Pose In Yoga

Parighasana – Beam or Cross-bar pose In Yoga

Chakrasana – Wheel Pose In Yoga

Hanumanasana – Hanuman’s Pose In Yoga

Brahmacharyasana – Celibate’s Pose In Yoga

Grivasana – Neck Pose In Yoga

Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga

Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga

Mayurasana – Peacock Pose In Yoga

Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga

Moolabandhasana – Perineal Contraction Pose In Yoga

Gorakshasana – Yogi Gorakhnath’s Pose In Yoga

Astavakrasana – Eight-twists Pose In Yoga

Vrischikasana – Scorpion Pose In Yoga

Eka Pada Sirasana – One Foot To Head Pose In Yoga

Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga

Dwi Pada Sirasana – Two Feet To Head Pose In Yoga

Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga

Padma Parvatasana – Lotus Mountain Pose In Yoga

Kashyapasana – Sage Kashyapa’s Pose In Yoga

Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga