75 Understanding Intermediate & Advanced Yoga Asanas
Padmasana Group
1. Yogamudrasana – Psychic Union Pose
2. Matsyasana – Fish Pose In Yoga
3. Gupta Padmasana – Hidden Lotus Pose
4. Baddha Padmasana – Locked Lotus Pose
5. Lolasana – Swinging Pose In Yoga
6. Kukkutasana – Cockerel Pose In Yoga
7. Garbhasana – Womb Pose In Yoga
8. Tolangulasana – Weighing Scale Pose
Backward Bending
1. Saral Bhujangasana – Easy Cobra Pose In Yoga.
2. Bhujangasana – Cobra Pose In Yoga
3. Tiryaka Bhujangasana – Twisting Cobra Pose In Yoga
4. Sarpasana – Snake Pose In Yoga
5. Ardha Shalabhasana – Half Locust Pose In Yoga
6. Shalabhasana – Locust Pose In Yoga
7. Saral Dhanurasana – Easy Bow Pose In Yoga
8. Dhanurasana – Bow Pose In Yoga
9. Kandharasana – Shoulder Pose In Yoga
10. Ardha Chandrasana – Half Moon Pose In Yoga
11. Utthan Pristhasana – Lizard Pose In Yoga
12. Setu Asana – Bridge Pose In Yoga
13. Gomukhasana – Cow’s Face Pose In Yoga
Forward bending
1. Saithalyasana – Animal Relaxation Pose In Yoga
2. Paschimottanasana – Back Stretching Pose In Yoga
3. Gatyatmak Paschimottanasana – Dynamic Back Stretch Pose In Yoga
4. Pada Prasar Paschimottanasana – Legs Spread Back Stretch Pose In Yoga
5. Janu Sirshasana – Head To Knee Pose In Yoga
6. Ardha Padma Paschimottanasana – Half Lotus Back Stretching Pose In Yoga
7. Hasta Padangushthasana – Finger To Toe Stretch In Yoga
8. Meru Akarshanasana – Spinal Bending Pose In Yoga
9. Padahastasana – Hand To Foot Pose In Yoga
10. Sirsha Angustha Yogasana – Head To Toe Pose In Yoga
11. Utthita Janu Sirshasana – Standing Head Between Knees Pose In Yoga
12. Eka Padottanasana – One Leg Raised To Head Pose In Yoga
Spinal Twisting
1. Meru Wakrasana – Spinal Twist In Yoga
2. Bhu Namanasana – Spinal Twist Prostration Pose In Yoga
3. Ardha Matsyendrasana – Half Spinal Twist Pose In Yoga
4. Parivritti Janu Sirshasana – Spiralled Head To Knee Pose In Yoga
Inverted
1. Bhumi Pada Mastakasana – Half Headstand In Yoga
2. Vipareeta Karani Asana – Inverted Pose In Yoga
3. Sarvangasana – Shoulder Stand Pose In Pose
4. Moordhasana – Crown-based Pose In Yoga
5. Padma Sarvangasana – Shoulder Stand Lotus Pose In Yoga
6. Poorwa Halasana – Preliminary Plough Pose
7. Halasana – Plough Pose In Yoga
8. Druta Halasana – Dynamic Plough Pose In Yoga
9. Ardha Padma Halasana – Half Lotus Plough Pose In Yoga
10. Stambhan Asana – Posture of Retention Pose In Yoga
11. Sirshasana – Headstand Pose In Yoga
12. Salamba Sirshasana – Supported Headstand Pose In Yoga
13. Niralamba Sirshasana – Unsupported Headstand Pose In Yoga
14. Urdhva Padmasana – Headstand Lotus Pose In Yoga
15. Kapali Asana – Forehead Supported Pose In Yoga
Balancing
1. Eka Pada Pranamasana – One-legged Prayer
2. Natavarasana – Lord Krishna’s Pose
3. Garudasana – Eagle Pose
4. Tandavasana – Lord Shiva’s
5. Saral Natarajasana – Preparatory Lord Shiva’s Pose
6. Natarajasana – Lord Shiva’s
7. Eka Padasana – One Foot
8. Bakasana – Crane Pose In
9. Utthita Hasta Padangusthasana – Raised Hand To Big
10. Merudandasana – Spinal Column Pose
11. Niralamba Paschimottanasana – Unsupported Back Stretching
12. Ardha Padma Padottanasana – Half Lotus Leg Stretch Pose In
13. Ardha Baddha Padmottanasana – Half Lotus Forward Bending In Yoga
14. Vatayanasana – Flying
15. Pada Angushthasana – Tiptoe Pose In Yoga
16. Baka Dhyanasana- Patient
17. Eka Pada Baka Dhyanasana – One-legged Crane Pose
18. Dwi Hasta Bhujasana – Two Hands And Arms
19. Eka Hasta Bhujasana – Single Hand And Arm PoseIn
20. Hamsasana – Swan Pose
21. Santolanasana – Balancing
22. Vashishthasana – Sage Vashishtha’s Pose In Yoga