84 Preparatory & Basic Yogasanas
PADMASANA
1. Sukhasana
2. Samasana
3. Swastikasana
4. Kshemasana
5. Gokilasana
6. Ardha Padmasana
7. Padmasana
8. Karmasukhasana
9. Utthita Padmasana
10. Tolangulasana
11. Matsyasana
12. Parbatasana
13. Baddha Padmasana
14. Kukkutasana
15. Kukkutasana (2nd phase)
16. Garvasana (1st phase)
17. Garvasana
SITTING
18. Pavanamuktasana (sitting)
19. Vajrasana
20. Padangusthasana
21. Supta Vajrasana
22. Ardha Kurmasana
23. Sasangasana
24. Janusirasana
25. Gomukhasana
26. Paschimottanasana
27. Paschimottanasana
28. Mandukasana
29. Bhadrasana
30. Hastasana
31. Ashtavakrasana
32. Akarshana Dhanurasana
33. Hasta Chaturkonasana
34. Pranasana
35. Viparita Ardha Matsyendrasana
36. Ardha Matsyendrasana
37. Matsyendrasana
38. Hamsasana
39. Mayurasana (1st
40. Mayurasana (2nd
LYING DOWN
41. Savasana (Mritasana)
42. Eka Pada Pavanamuktasana
43. Pavanamuktasana
44. Uttana Padasana
45. Advasana
46. Makarsana
47. Bhujangasana
48. Salabhasana (1st phase)
49. Salabhasana (2nd phase)
50. Dhanurasana
51. Ushtrasana
52. Halasana
53. Karnapitasana
54. Sarvangasana (1st
55. Sarvangasana (2nd phase)
56. Sarvangasana (3rd phase)
STANDING
57. Tadasana
58. Utkatasana
59. Padangusthasana (2nd
60. Pada Hastasana (1st
61. Ardha Chandrasana (1st
62. Ardha Chandrasana (2nd phase)
63. Virabhadrasana
64. Garudasana (1st
65. Garudasana (2nd phase)
66. Trikonasana
67. Ardha Padasana
68. Tuladandasana
69. Pada Hastasana (2nd phase)
70. Chakrasana
71. Janusirasana (standing)
72. Ekapadangusthasana
73. Vatayanasana
74. Sirsasana (1st phase)
75. Sirsasana (2nd phase)
76. Sirsasana (3rd phase)
77. Baghrasana
78. Hasta Vriksasana
79. Vrichikasana
KURMASANA
80. Eka Pada Sirsasana
81. Kurmasana (1st phase)
82. Kurmasana (2nd
83. Yoga Nidrasana
84. Utthita Kurmasana