- 📝 Where is course Certified?
We’re one of the oldest registered yoga schools with Govt. of India & Yoga Alliance USA, Internationally Certified. Our Training Syllabus follows (YCB Ministry of AYUSH guidelines) 📚
- 👥 Who Can Join?
✅ No Age & Prior qualification required
Anyone can join! Our mission is to empower everyone with knowledge, helping you build a healthier lifestyle, enhance your career, and even create sustainable income sources. 🌈
- 🌟 How to Join this Course?
Our course is 100% online with live sessions and recorded content for flexible learning. You can access it anytime, anywhere! Plus, our dedicated support team is available 24/7 to guide you throughout your journey.
- 📖 What Will You Learn?
This is an intensive training program where you’ll gain both theoretical and practical knowledge directly from our expert teachers and mentors. You’ll also discover unique techniques to make your sessions more engaging, effective, and impressive.
- 📦 What is Course Includes?
🎥 Live Sessions
🎥 Recorded Sessions
📚 Notes & PDF Study Materials
💌 Soft & Hard Copy Certificate
✨ A simple, flexible, and practical way to learn, grow, and get certified!
- 📝 How is Exam & Certification?
No Stressful Exams! 🙅♀️
✔️ Practical-focused learning through Live Sessions, Recordings, Notes & PDF Books
✔️ At the end of the course, you’ll receive a topic for a written assignment (PDF)
✔️ Submit your assignment & receive your Certificate (Soft + Hard Copy) 📚💌 - 🧘♀️ How to Work After Course?
Upon completing our course, you'll receive certification that authorizing you can Associated with us & conduct your online/offline classes or workshops, opening up good income opportunities. 💰
- 🤷♀️ Is Revision Option Available ?
If you've already taken the course, you're welcome to join us again for revision within 6 months with same language Teacher. Refresh your knowledge and stay updated! 🥳
Welcome to Join
Pre & Postnatal Yoga TTC
Course Overview
Welcome to Our Garbh Sanskar, Prenatal & Postnatal Yoga Teacher Training Course! We are proud to be a Registered Prenatal Yoga School (RPYS) offering the 85-Hour Registered Prenatal Yoga Teacher (RPYT) Certification Course — recognized by Yoga Alliance USA and the Government of India. Among the 52 Registered Prenatal Yoga Schools in India, we stand out by delivering exceptional quality training in Garbh Sanskar, Prenatal, and Postnatal Yoga. Our course is thoughtfully designed to empower yoga teachers, aspiring birth educators, and expectant mothers with in-depth knowledge, confidence, and practical skills to support the journey of pregnancy, childbirth, and postpartum recovery. Join us to become a Certified RPYT and make a meaningful impact in supporting how to teach yoga practices that support physical, emotional, and spiritual well-being during this transformative time.one of life’s most beautiful and transformative experiences.
🤔How is the Course?
What is 50 Hours Course Contents?
- Theoretical Topics
- Garbhasanskar (Pregnancy & Baby Development)
- Understanding Pregnancy & Childbirth
- Trimester-wise (1st, 2nd & 3rd Trimester Changes)
- Female Reproductive System (Structure & Functions)
- Anatomy & Physiology of Pregnancy
- Anatomy & Physiology of Labor & Childbirth
- Hormonal Changes During Pregnancy
- Common Discomforts & Complications in Pregnancy
- Contraindications & Safety Guidelines
- Importance of Mental & Emotional Well-being
- Diet & Nutrition During Pregnancy & Postnatal Phase
- Ayurvedic Diet & Lifestyle (Basic Concepts)
- Postnatal Recovery & Care (Mother & Baby)
- Lactation & Breastfeeding Awareness
- Teaching Methodology (How to Conduct Classes)
- Class Sequencing & Lesson Planning
- Ethics & Responsibilities of a Prenatal Yoga Teacher
- Planning for Classes, Workshops & Webinars
- Marketing Strategies (How to Get Students)
- Practical Topics
Practical Topics:
- Postures to Support a Healthy Pregnancy
- Pelvic Floor Strengthening Exercises
- Gentle Stretching & Mobility Exercises
- Pranayama & Breathing Techniques
- Labor Breathing Techniques
- Mudra & Bandha (Safe Practices)
- Meditation & Relaxation Techniques
- Yoga Nidra for Pregnancy
- Mantra Chanting & Sound Healing
- Use of Props (Bolster, Cushion, Belt, Chair)
- Postnatal Yoga Practices (Recovery & Strengthening)
- Core Strengthening After Delivery
- Relaxation & Stress Management Techniques
(RPYT 85Hrs) Pregnancy Pre & Postnatal Yoga Teacher Training All topics of the 50Hrs course are included + Advanced Modules
What is RPYT 85 Hours Course Contents?
- Theoretical Topics
- Understanding Menstrual Cycle
- Hormonal Imbalance (Causes, Management)
- Fertility Awareness & Reproductive Health
- PCOD & PCOS (Causes, Symptoms & Lifestyle Management)
- Pregnancy Challenges & Their Resolutions
- Common Prenatal & Postnatal Disorders
- Ayurvedic Concepts in Pregnancy Care
- Month-wise Ayurvedic Diet & Nutrition
- Emotional & Psychological Changes
- Postnatal Recovery & Mother Care
- Teaching Methodology (Advanced Level)
- Class Planning for Different Pregnancy Stages
- Planning for Different Pregnancy Stages
- Safety Guidelines & Contraindications
- Practical Topics
- Vinyasa Flow (Sun Salutation Styles - Modified )
- Advanced Trimester-wise Yoga Practices
- Yoga Therapy for Prenatal Problems
- Safe & Effective Postnatal Yoga Postures
- Strength & Recovery Practices After Delivery
- Advanced Breathing Techniques (Prenatal & Labor)
- Mudra Therapy Practices
- Relaxation & Deep Meditation Techniques
- Yoga Nidra for Pregnancy & Recovery
- Pelvic Floor Strengthening & Core Activation
- Therapeutic Yoga Sequences
- Props-based Yoga Practices (Bolster, Belt, Chair)
- Partner & Assisted Yoga Techniques
- Practical Teaching Sessions (Demo & Assessment)
- Planning for Classes, Workshops & Webinars
- Marketing Strategies (How to Get Students
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