- Modules – 1
- Curriculum Highlights:
- Introduction of Pilates
- History
- Types of Pilates
- Principles and Key Elements of Pilates
- Modules – 2
- Applied Terminology: Cueing terminology, Imaginary Instruction, Terminology related to exercise variations, Exteroception & Proprioception, location Description, Closed, sudo – closed & open chain.
- Functional Anatomy & Terminology Bone classification, Joint muscles, Abdominal muscles, Skeletal system, Spine, Movement of Spine, Back Muscles.
- Yogalates Integrated System
- Pilates poses & variations
- MAT work exercises 38 (Beginner, Intermediate, Advanced)
- Modules – 3
- Class Sequencing & Methodology with Yoga and Pilates
- Modifications & Progressions
- Earth Sequences combination with Yoga
- Siva Sequences combination with Yoga
- Safety & Prevention
- Modules – 4
- Pilates Breathing Vs Yoga Breathing
- Relaxations
- How to Work as Pilates Teacher?
- Ring and ball Pilates
- Yoga Nidra
Specialized Professional Pilates TTC
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Pilates Course
This manual is thoughtfully designed for aspiring Pilates instructors who are ready to deepen their understanding of movement, anatomy, and mindful teaching. It blends foundational theory with functional anatomy, layering in practical teaching tools such as effective cueing techniques, exercise sequencing frameworks, client-centered modifications, and visual references. Each section is carefully aligned with contemporary best practices in movement science, combining the classical principles of Pilates with evidence-based approaches to posture, biomechanics, and motor learning. You’ll be guided through a step-by-step learning journey, starting from core concepts and progressing toward dynamic, real-world application in both mat and apparatus-based instruction. Whether you’re new to teaching or transitioning from a different movement discipline, this manual will serve as both a structured curriculum and an ongoing reference guide. Our goal is to support you in becoming a confident, observant, and adaptive teacher—one who can deliver thoughtful, safe, and transformative Pilates experiences to a diverse range of clients.
Pilates Teacher Training - Syllabus
What is in your mind about Course ?
Is the course online or offline?
The course is conducted 100% online (Live + 🎥 Recording & Notes PDFs). You will also get access to session recordings for revision. Learn anytime, anywhere with 🤝 24/7 Support
Is this Course Certified?
We are one of the oldest registered yoga schools, recognized by the Government of India and Yoga Alliance USA. Our syllabus follows YCB (Ministry of AYUSH) guidelines, ensuring international standards and credibility.
What You’ll Learn?
🌿 Learn 20+ Customized Ayurvedic Diet Chart Plan Making Techniques with Practical Approach! ✨🌿
Who can join this course?
No prior experience is required. We start from basic concepts and gradually move to advanced practical techniques. This course is suitable for yoga teachers, beginners, wellness coaches, housewives, students, and health enthusiasts.
Which language will the course be conducted?
The course is available in English & Hindi
Will I receive a certificate?
You will receive a soft copy certificate & Hard Copy will send in physically Offline Mode too. 💌
How is Exam & Certification?
✔️ Simple Written Assignment (PDF) at the end 🙂 ✔️ Make it & Submit in PDF. You will be Get Certificate (Soft + Hard Copy) 📚💌
Can I start my own classes after this course?
Yes! After certification, you can start your own classes, workshops, or online sessions. You can also associate with us and build a strong income opportunity. 💰
How can I register?
You can register by: 1- Filling the registration form. 2- Paying the course fee / first EMI. 3- Joining the official course group
Is Revision Option Available?
If you’ve already taken the course, you’re most welcome to revision course within 6 months with same language Teacher to Refresh your knowledge and stay updated! 🥳
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