30 Intermediate & Advanced Hatha Yogasanas

English Pose Name

MOUNTAIN POSE

INTENSE SIDE STRETCH POSE

SPHINX POSE

WILD THING POSE

BIRD OF PARADISE POSE

UPWARD SALUTE POSE

EXTENDED SIDE ANGLE POSE

COBRA POSE & PIGEON POSE

MONKEY POSE / FRONT SPLITS

TREE POSE

REVOLVED SIDE ANGLE POSE

CRESCENT MOON POSE

EXTENDED TRIANGLE POSE

WARRIOR 1 POSE

REVOLVED TRIANGLE POSE

WARRIOR 2 POSE

HALF MOON POSE

CAMEL POSE

TWO-LEGGED INVERTED STAFF POSE

BOUND ANGLE POSE / BUTTERFLY

REVERSE WARRIOR POSE

REVOLVED HALF MOON POSE

BOW POSE

ONE-LEGGED INVERTED STAFF POSE

FIRE LOG POSE / DOUBLE PIGEON POSE

WARRIOR 3 POSE

HALF MOON BOW POSE / SUGARCANE POSE

UPWARD BOW POSE / WHEEL

LORD OF THE DANCE POSE

LOTUS POSE

LOCUST POSE

SCORPION POSE

UPWARD-FACING DOG POSE

ONE-LEGGED KING PIGEON POSE

WIDE-LEGGED FORWARD BEND POSE

KING PIGEON POSE

GODDESS POSE

GARLAND POSE /YOGI‘S SQUAT

BRIDGE POSE

Sanskrit Pose Name

tāḍāsana 

pārśvottānāsana

sālamba bhujaṅgāsana

camatkārāsana

svarga dvijāsana

ūrdhva hāstāsana

utthita pārśvakoṇāsana

bhujaṅgāsana

kapotāsana

hanumānāsana

vṛkṣāsana

parivṛtta pārśvakoṇāsana

āñjaneyāsana

utthita trikoṇāsana

vīrabhadrāsana I

parivṛtta trikoṇāsana

vīrabhadrāsana II

ardha candrāsana

uṣṭrāsana

dvipāda viparīta daṇḍāsana

baddha koṇāsana

viparīta vīrabhadrāsana

parivṛtta ardha candrāsana

dhanurāsana

ekapāda viparīta daṇḍāsana

agnistambhāsana

vīrabhadrāsana III

ardha candra cāpāsana

ūrdhva dhanurāsana

naṭarājāsana

Padmāsana

śalabhāsana

vṛścikāsana

ūrdhva mukha śvānāsana

ekapāda rāja kapotāsana

prasārita pādottānāsana

rāja kapotāsana

utkaṭa koṇāsana

mālāsana

setu bandha sarvāṅgāsana

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