30 Intermediate & Advanced Hatha Yogasanas

English Pose Name
MOUNTAIN POSE
INTENSE SIDE STRETCH POSE
SPHINX POSE
WILD THING POSE
BIRD OF PARADISE POSE
UPWARD SALUTE POSE
EXTENDED SIDE ANGLE POSE
COBRA POSE & PIGEON POSE
MONKEY POSE / FRONT SPLITS
TREE POSE
REVOLVED SIDE ANGLE POSE
CRESCENT MOON POSE
EXTENDED TRIANGLE POSE
WARRIOR 1 POSE
REVOLVED TRIANGLE POSE
WARRIOR 2 POSE
HALF MOON POSE
CAMEL POSE
TWO-LEGGED INVERTED STAFF POSE
BOUND ANGLE POSE / BUTTERFLY
REVERSE WARRIOR POSE
REVOLVED HALF MOON POSE
BOW POSE
ONE-LEGGED INVERTED STAFF POSE
FIRE LOG POSE / DOUBLE PIGEON POSE
WARRIOR 3 POSE
HALF MOON BOW POSE / SUGARCANE POSE
UPWARD BOW POSE / WHEEL
LORD OF THE DANCE POSE
LOTUS POSE
LOCUST POSE
SCORPION POSE
UPWARD-FACING DOG POSE
ONE-LEGGED KING PIGEON POSE
WIDE-LEGGED FORWARD BEND POSE
KING PIGEON POSE
GODDESS POSE
GARLAND POSE /YOGI‘S SQUAT
BRIDGE POSE
Sanskrit Pose Name
tāḍāsana
pārśvottānāsana
sālamba bhujaṅgāsana
camatkārāsana
svarga dvijāsana
ūrdhva hāstāsana
utthita pārśvakoṇāsana
bhujaṅgāsana
kapotāsana
hanumānāsana
vṛkṣāsana
parivṛtta pārśvakoṇāsana
āñjaneyāsana
utthita trikoṇāsana
vīrabhadrāsana I
parivṛtta trikoṇāsana
vīrabhadrāsana II
ardha candrāsana
uṣṭrāsana
dvipāda viparīta daṇḍāsana
baddha koṇāsana
viparīta vīrabhadrāsana
parivṛtta ardha candrāsana
dhanurāsana
ekapāda viparīta daṇḍāsana
agnistambhāsana
vīrabhadrāsana III
ardha candra cāpāsana
ūrdhva dhanurāsana
naṭarājāsana
Padmāsana
śalabhāsana
vṛścikāsana
ūrdhva mukha śvānāsana
ekapāda rāja kapotāsana
prasārita pādottānāsana
rāja kapotāsana
utkaṭa koṇāsana
mālāsana
setu bandha sarvāṅgāsana