RYT 300 Hours Yoga Teacher Training Courss

Why to Join us & Key Points?

– Advanced Asana Practice: In-depth study and practice of advanced yoga postures, including sequencing and teaching techniques.

– Pranayama and Breathing Techniques: Advanced breathing techniques, pranayama practices, and their applications in yoga.

– Yoga Philosophy and History: In-depth study of yoga philosophy, its history, and its application in modern life.

– Teaching Methodology: Effective teaching techniques, class management, and lesson planning.

– Anatomy and Physiology: Advanced study of human anatomy and physiology as it relates to yoga practice and teaching.

What is Benefits ?

– Deepen Your Practice: Enhance your understanding and practice of yoga.

– Refine Your Teaching Skills: Develop the skills and confidence to teach yoga effectively.

– Career Opportunities: Open up new career opportunities in the yoga industry.

– Certification: Receive a Registered Yoga Teacher (RYT) 300 hours certification, recognized by the yoga community worldwide.

– Daily Supports: Live Practical & Theory Live & Recorded, Nots, PDfs Books

RYT 300 Hours Duration: 3 Months

Contact Hours: 240 Hours (Live Sessions in
Presence of Teachers)

Non-Contact Hours: 60 Hours (Your own
self-practice/ study time, assignment time, etc…)

Course Duration: 3-6 Months Days: Monday to Friday

Language: Hindi & English

The RYT 300 hours Yoga Teacher Training
Course is an advanced yoga teacher training program that builds upon the
foundational knowledge and skills gained in a 200-hour training. This course is
designed to further deepen your understanding of yoga, refine your teaching
skills, and prepare you to become a highly qualified yoga instructor.

RYT 300 Hours Yoga Teacher Training Course Syllabus

Part – 1 Practical

What is Hatha Yoga Intermediate & Advanced Yogasanas Understanding & Practice with Benefits?

English Pose Name	Sanskrit Pose Name
MOUNTAIN POSE	tāḍāsana
INTENSE SIDE STRETCH POSE	pārśvottānāsana
SPHINX POSE	sālamba bhujaṅgāsana
WILD THING POSE	camatkārāsana
BIRD OF PARADISE POSE	svarga dvijāsana
UPWARD SALUTE POSE	ūrdhva hāstāsana
EXTENDED SIDE ANGLE POSE	utthita pārśvakoṇāsana
COBRA POSE	bhujaṅgāsana
PIGEON POSE	kapotāsana
MONKEY POSE / FRONT SPLITS	hanumānāsana
TREE POSE	vṛkṣāsana
REVOLVED SIDE ANGLE POSE	parivṛtta pārśvakoṇāsana
CRESCENT MOON POSE	āñjaneyāsana
EXTENDED TRIANGLE POSE	utthita trikoṇāsana
WARRIOR 1 POSE	vīrabhadrāsana I
REVOLVED TRIANGLE POSE	parivṛtta trikoṇāsana
WARRIOR 2 POSE	vīrabhadrāsana II
HALF MOON POSE	ardha candrāsana
CAMEL POSE	uṣṭrāsana
TWO-LEGGED INVERTED STAFF POSE	dvipāda viparīta daṇḍāsana
BOUND ANGLE POSE / BUTTERFLY	baddha koṇāsana
REVERSE WARRIOR POSE	viparīta vīrabhadrāsana
REVOLVED HALF MOON POSE	parivṛtta ardha candrāsana
BOW POSE	dhanurāsana
ONE-LEGGED INVERTED STAFF POSE	ekapāda viparīta daṇḍāsana
FIRE LOG POSE / DOUBLE PIGEON POSE	agnistambhāsana
WARRIOR 3 POSE	vīrabhadrāsana III
HALF MOON BOW POSE / SUGARCANE POSE	ardha candra cāpāsana
UPWARD BOW POSE / WHEEL	ūrdhva dhanurāsana
LORD OF THE DANCE POSE	naṭarājāsana
LOTUS POSE	Padmāsana
LOCUST POSE	śalabhāsana
SCORPION POSE	vṛścikāsana
UPWARD-FACING DOG POSE	ūrdhva mukha śvānāsana
ONE-LEGGED KING PIGEON POSE	ekapāda rāja kapotāsana
WIDE-LEGGED FORWARD BEND POSE	prasārita pādottānāsana
KING PIGEON POSE	rāja kapotāsana
GODDESS POSE	utkaṭa koṇāsana
GARLAND POSE /YOGI‘S SQUAT	mālāsana
BRIDGE POSE	setu bandha sarvāṅgāsana

100 Intermediate & Advanced Poses

Sanskrit Name	English Name	Category	Level
Saral Bhujangasana	Easy Cobra Pose .	Backward Bending Yoga Poses	Intermediate
Bhujangasana	Cobra Pose	Backward Bending Yoga Poses	Intermediate
Tiryaka Bhujangasana	Twisting Cobra Pose	Backward Bending Yoga Poses	Intermediate
Sarpasana	Snake Pose	Backward Bending Yoga Poses	Intermediate
Ardha Shalabhasana	Half Locust Pose	Backward Bending Yoga Pose	Intermediate
Shalabhasana	Locust Pose	Backward Bending Yoga Poses	Intermediate
Dhanurasana	Bow Pose	Backward Bending Yoga Pose	Intermediate
Kandharasana	Shoulder Pose	Backward Bending Yoga Poses	Intermediate
Ardha Chandrasana	Half Moon Pose	Backward Bending Yoga Poses	Intermediate
Utthan Pristhasana	Lizard Pose	Backward Bending Yoga Poses	Intermediate
Setu Asana	Bridge Pose	Backward Bending Yoga Poses	Intermediate
Gomukhasana	Cow’s Face Pose	Backward Bending Yoga Poses	Intermediate
Saithalyasana	Animal Relaxation Pose	Forward Bending Yoga Poses	Intermediate
Paschimottanasana	Back Stretching Pose	Forward Bending Yoga Poses	Intermediate
Gatyatmak Paschimottanasana	Dynamic Back Stretch	Forward Bending Yoga Poses	Intermediate
Pada Prasar Paschimottanasana	Legs Spread Back Stretch	Forward Bending Yoga Poses	Advanced
Janu Sirshasana Head To Knee	Forward Bending Yoga Poses		Advanced
Ardha Padma Paschimottanasana	Half Lotus Back Stretching	Forward Bending Yoga Poses	Advanced
Hasta Padangushthasana	Finger To Toe Stretch	Forward Bending Yoga Poses	Advanced
Meru Akarshanasana	Spinal Bending Pose	Forward Bending Yoga Poses	Advanced
Padahastasana Hand To Foot	Forward Bending Yoga Poses		Advanced
Sirsha Angustha Yogasana	Head To Toe Pose	Forward Bending Yoga Poses	Advanced
Utthita Janu Sirshasana	Standing Head Between Knees	Forward Bending Yoga	Advanced
Eka Padottanasana	One Leg Raised To Head	Forward Bending Yoga Poses	Advanced
Meru Wakrasana	Spinal Twist	Spinal Twisting Asanas	Advanced
Bhu Namanasana	Spinal Twist Prostration	Spinal Twisting Asanas	Advanced
Ardha Matsyendrasana	Half Spinal Twist Pos	Spinal Twisting Asanas	Advanced
Parivritti Janu Sirshasana	Spiralled Head To Knee	Spinal Twisting Asanas	Advanced
Bhumi Pada Mastakasana	Half Headstand	Inverted Asanas	Advanced
Vipareeta Karani Asana	Inverted Pose	Inverted Asanas	Advanced
Sarvangasana	Shoulder Stand Pose In	Inverted Asanas	Advanced
Moordhasana	Crown-based Pose	Inverted Asanas	Advanced
Padma Sarvangasana	Shoulder Stand Lotus	Inverted Asanas	Advanced
Poorva Halasana	Preliminary Plough	Inverted Asanas	Advanced
Halasana	Plough Pose	Inverted Asanas	Advanced
Druta Halasana	Dynamic Plough	Inverted Asanas	Advanced
Ardha Padma Halasana	Half Lotus Plough	Inverted Asanas	Advanced
Stambhan Asana	Posture of Retention	Inverted Asanas	Advanced
Sirshasana	Headstand Pose	Inverted Asanas	Advanced
Salamba Sirshasana	Supported Headstand	Inverted Asanas	Advanced
Niralamba Sirshasana	Unsupported Headstand	Inverted Asanas	Advanced
OOrdhwa Padmasana	Headstand Lotus Pose	Inverted Asanas	Advanced
Kapali Asana	Forehead Supported	Inverted Asanas	Advanced
Eka Pada Pranamasana	One-legged Prayer	Balancing Poses	Advanced
Natavarasana	Lord Krishna’s Pose	Balancing Poses	Advanced
Garudasana	Eagle Pose	Balancing Poses	Advanced
Tandavasana	Lord Shiva’s Dance	Balancing Poses	Advanced
Saral Natarajasana	Preparatory Lord Shiva’s	Balancing Poses	Advanced
Natarajasana	Lord Shiva’s Pose	Balancing Poses	Advanced
Eka Padasana	One Foot Pose	Balancing Poses	Advanced
Bakasana	Crane Pose	Balancing Poses	Advanced
Utthita Hasta Padangusthasana	Raised Hand To Big Toe	Balancing Poses	Advanced
Merudandasana	Spinal Column Pose	Balancing Poses	Advanced
Niralamba Paschimottanasana	Unsupported Back Stretching	Poses Advanced
Ardha Padma Padottanasana	Half Lotus Leg Stretch	Balancing Poses	Advanced
Ardha Baddha Padmottanasana	Half Lotus Forward Bending Balancing	Poses Advanced
Vatayanasana	Flying Horse Pose	Balancing Poses	Advanced
Pada Angushthasana	Tiptoe Pose	Balancing Poses	Advanced
Baka Dhyanasana	Patient Crane Pose	Balancing Poses	Advanced
Eka Pada Baka Dhyanasana	One-legged Crane Pose	Balancing Poses	Advanced
Dwi Hasta Bhujasana	Two Hands And Arms	Balancing Poses	Advanced
Eka Hasta Bhujasana	Single Hand And Arm	Balancing Poses	Advanced
Hamsasana	Swan Pose	Balancing Poses	Advanced
Santolanasana	Balancing Pose	Balancing Poses	Advanced
Vashishthasana	Sage Vashishtha’s	Balancing Poses
Poorna Bhujangasana	Full Cobra Pose	Advanced Poses	Advanced
Koormasana	Tortoise Pose	Advanced Poses	Advanced
Poorna Shalabhasana	Full Locust Pose	Advanced Poses	Advanced
Poorna Dhanurasana	Full Bow Pose	Advanced Poses	Advanced
Dhanurakarshanasana	Archer’s Pose	Advanced Poses	Advanced
Prishthasana	Back Pose	Advanced Poses	Advanced
Chakrasana	Wheel Pose	Advanced Poses	Advanced
Hanumanasana	Hanuman’s Pose	Advanced Poses	Advanced
Brahmacharyasana	Celibate’s Pose	Advanced Poses	Advanced
Grivasana	Neck Pose	Advanced Poses	Advanced
Sirshapada Bhumi Sparshasana	Head And Foot Touching The Ground	Pose Advanced
Poorna Matsyendrasana	Full Spinal Twist Pose	Advanced Poses	Advanced
Mayurasana	Peacock Pose	Advanced Poses	Advanced
Padma Mayurasana	Lotus Or Bound Peacock	Advanced Poses	Advanced
Moolabandhasana	Perineal Contraction	Advanced Pose	Advanced
Gorakshasana	Yogi Gorakhnath’s Pose	Advanced Poses	Advanced
Astavakrasana	Eight-twists Pose	Advanced Poses	Advanced
Vrischikasana	Scorpion Pose	Advanced Poses	Advanced
Eka Pada Sirasana	One Foot To Head Pose	Advanced Poses	Advanced
Utthan Eka Pada Sirasana	Standing Foot To Head	Advanced Poses	Advanced
Dwi Pada Sirasana	Two Feet To Head Pose	Advanced Poses	Advanced
Dwi Pada Kandharasana	Two-Legged Shoulder	Advanced Poses	Advanced
Padma Parvatasana	Lotus Mountain Pose	Advanced Poses	Advanced
Kashyapasana	Sage Kashyapa’s Pose	Advanced Poses	Advanced
Vishwamitrasana	Sage Vishwamitra’s	Advanced Poses	Advanced

30 Special Advanced Poses

Complete List Special Advanced Poses

Koormasana – Tortoise Pose In Yoga

Poorna Shalabhasana – Full Locust Pose In Yoga

Poorna Dhanurasana – Full Bow Pose In Yoga

Dhanurakarshanasana – Archer’s Pose In Yoga

Prishthasana – Back Pose In Yoga

Parighasana – Beam or Cross-bar pose In Yoga

Chakrasana – Wheel Pose In Yoga

Hanumanasana – Hanuman’s Pose In Yoga

Brahmacharyasana – Celibate’s Pose In Yoga

Grivasana – Neck Pose In Yoga

Sirshapada Bhumi Sparshasana – Head And Foot Touching The Ground Pose In Yoga

Poorna Matsyendrasana – Full Spinal Twist Pose In Yoga

Mayurasana – Peacock Pose In Yoga

Padma Mayurasana – Lotus Or Bound Peacock Pose In Yoga

Moolabandhasana – Perineal Contraction Pose In Yoga

Gorakshasana – Yogi Gorakhnath’s Pose In Yoga

Astavakrasana – Eight-twists Pose In Yoga

Vrischikasana – Scorpion Pose In Yoga

Eka Pada Sirasana – One Foot To Head Pose In Yoga

Utthan Eka Pada Sirasana – Standing Foot To Head Pose In Yoga

Dwi Pada Sirasana – Two Feet To Head Pose In Yoga

Dwi Pada Kandharasana – Two-Legged Shoulder Pose In Yoga

Padma Parvatasana – Lotus Mountain Pose In Yoga

Kashyapasana – Sage Kashyapa’s Pose In Yoga

Vishwamitrasana – Sage Vishwamitra’s Pose In Yoga

Advanced Asanas Sequencing Revisions

Ashtanga Yoga Series B

Part – 2 Theory

7 Types of Pranayama

Sheetkari Pranayama (Hissing breath)	Sama Vritti Pranayama (Equal/square breathing)
Ujjayi Pranayama (Victorious breath)	Dirgha Pranayama (Three-Part breathing)
Plavini Pranayama (Floating breath)	Udgeeth Pranayama (Chanting breath)
Murcha Pranayama (Swooning breath)

8 Limbs of Ashtanga Yoga

1. Yamas

2. Niyamas

3. Asanas

4. Pranayama

5. Pratyahara

6. Dharana

7. Dhyana

8. Samadhi

ü Practice of Asanas & Pranayama

ü Understanding of Yamas & Niyamas

ü Philosophy of Ashtanga Yoga

7 Types of Meditation

Walking Meditation	Candle Gazing Meditation
Nature-Inspired Meditation	Yoga Nidra Meditation
Mantra Meditation	Vipassana Meditation
Sound Healing Meditation

Pancha Prana, Pancha Koshas & Five Elements and Yoga

Pancha Prana

Pancha Koshas

Five Elements

1. Prana

2. Apana

3. Udana

4. Samana

5. Vyana

1. Annamaya Kosha

2. Pranamaya Kosha

3. Manomaya Kosha

4. Vijnanamaya Kosha

5. Anandamaya Kosha

1. Prithvi

2. Jala

3. Agni

4. Vayu

5. Akasha

What is Mudras & How to Practice / Benefits ?

Elemental Mudras

Healing Mudras

Spiritual Mudras

1. Prithvi Mudra

2. Jala Mudra

3. Agni Mudra

4. Vayu Mudra

5. Akasha Mudra

1. Gyan Mudra

2. Varada Mudra stress.

3. Abhaya Mudra

4. Apana Mudra

5. Prana Mudra

1. Dhyana Mudra

2. Bhairava Mudra

3. Hridaya Mudra

4. Khecari Mudra

5. Yoni Mudra

Advance Mudras

Anjali Mudra

Chin Mudra

Ganesha Mudra

Lotus Mudra

Abhaya Hrdaya Mudra

Adhomukha Mudra

Ashvaratna Mudra

Avahana Mudra

Chakra Mudra

Gada Mudra

Garuda Mudra

Prithri Mudra

Rudra Mudra

Surya Mudra

Body Mudras

Study of Hatha Yog Pradipika

ü Introduction of Hatha Yoga

ü History and Origins of Hatha Yoga

ü Hatha Yoga Asana and Physical Practices

ü Hatha Yoga Pranayama/Breath Control

ü Meditation and Spiritual Practices

ü Philosophy and Theory of Hatha Yoga

Concept of Major 7 Chakras

1. Root Chakra (Muladhara)

2. Sacral Chakra (Svadhisthana)

3. Solar Plexus Chakra (Manipura)

4. Heart Chakra (Anahata)

5. Throat Chakra (Vishuddha)

6. Third Eye Chakra (Ajna)

7. Crown Chakra (Sahasrara)

What is Yoga Nindra & HowPractice / Benefits?

8 Stage & Relaxation Practice Yoga Nidra

1: Preparation (Sthiti)

2: Relaxation (Savasana)

3: Awareness of the Body (Deha Bhavana)

4: Awareness Breath (Prana Bhavana)

5: Progressive Relaxation (Sankalpa)

6: Visualization (Bhavana)

7: Awareness of the Subconscious Mind (Chidakasha)

8: Awakening and Integration (Sthiti)

Yoga Therapy

ü Foundational Principles

ü Therapeutic Applications

ü Therapeutic Techniques

ü Specialized Yoga Therapy

Yoga& Ayurveda

ü Foundational Principles of Yoga & Ayurveda

ü Ayurvedic Constitution and Diagnosis

ü Diet and Nutrition

ü Herbalism and Pharmacology

ü Understanding Panchakarma and Detoxification

ü Ayurveda and Yoga

Deeply Study of Human Anatomy & Physiology

Anatomy:

Physiology

Musculoskeletal System

1. Fascial Anatomy

2. Muscle Slings

3. Joint Mechanics

Nervous System

1. Neuroplasticity

2. Polyvagal Theory

3. Sensory-Motor Integration

Energetic and Subtle Anatomy

1. Chakras and Nadis

2. Prana and Pranayama

3. Bandha and Mudra

Anatomical Variations and Injuries

1. Common Injuries

2. Anatomical Variations

3. Modifying for Injuries.

Applications of Yoga Anatomy

1. Yoga Therapy

2. Assistive Yoga

3. Yoga and Movement

Hormone Regulation

Respiratory System

1. Breath Control and Pranayama

2. Respiratory Muscle Function

3. Gas Exchange and Oxygenation

Cardiovascular System

1. Cardiovascular Responses to Yoga

2. Blood Pressure Regulation

3. Cardiovascular Adaptations to Yoga

Nervous
System

1. Neuroplasticity and Yoga

2. Stress Response and Yoga

3. Neurotransmitters and Yoga

Musculoskeletal System

1. Muscle Physiology and Yoga

2. Joint Mechanics and Yoga

3. Bone Density and Yoga

Energetic and Subtle Physiology

1. Prana and Life Force Energy

2. Chakras and Energy Centers

3. Kundalini Energy and Awakening

Immune Response

Advanced Yoga Philosophy

ü Nature of Reality

ü Path of Yoga

ü Role of the Mind

ü Role of the Heart

ü Ultimate Goal of Yoga

Yoga Methodology

ü What is Yoga Methodology?

ü What are the key principles of Yoga Methodology?

ü How is Yoga Methodology practiced?

ü What are the benefits of incorporating Yoga Methodology into a practice?

ü How can one become certified in Yoga Methodology?

ü What are some common misconceptions about Yoga Methodology?

Techniques, Ethical Guidelines & Importance for Teaching

Techniques for Teaching

Ethical Guidelines

The Importance of a Teacher

Teaching Techniques

Class Planning Techniques

Student Assessment Techniques

Communication Techniques

Classroom Management Techniques

Respect and Empathy

Professionalism

Teaching Integrity

Student Autonomy

Business Ethics

Continuing Education

Code of Conduct

Inspiration and Motivation

Guidance and Support

Knowledge and Expertise

Role Modeling

Personal Growth & Development

Community Building

Impact on Society & Legacy

RYT 300 Hours Yoga TTC

Practical & Revision

Part – 1 Practical

Classification of Postures

Part – 2 Theory

Assignment Works