RYT 300 Hours Yoga Teacher Training Course Syllabus
RYT 300 Hours Yoga TTC Description
Contact Hours: 240 Hours (Live Sessions in Presence of Teachers)
Non-Contact Hours: 60 Hours (Your self-practice/ study/assignment time)
Course Duration: 3 to 4 Months
Timing: Morning or Evening (Monday to Friday)
Session: 2 Hours Daily (Practical & Theory)
Language: Hindi & English
Batch Starting Date: Once in 2 Months
Exam: Online Assignment work Based
Requirement: Basic knowledge of Yoga
Additional Resources
✅ Online Live self-paced course
✅ Flexible Course if any can join New again
✅ Downloadable worksheets and templates
✅ 6 modules, each Live, video lessons, PPT notes
✅ Access to a private online community
✅ Private community support & accountability
✅ Live Q & A sessions with the instructor
✅ Join One & get One Free Course
✅ Live & Recording, PDFs, Soft & Hard Copy of Certificate
Part – 1 Practical
Suryanamaskara B & Ashanga Yoga Series B
Part – 2 Theory
Patanjali Yogsutra
1: Concentration (Samadhi Pada) 2: Practice (Sadhana Pada)
3: Experiences (Vibhuti Pada) 4: Absolute Freedom (Kaivalya Pada)
✔️ Introduction to the Yoga Sutras to these pages on Yoga Sutras
✔️ Summary of the Yoga Sutras page of all sutras, by section
✔️ Patanjali, codifier of yoga science
✔️ Seven keys to the Yoga Sutras to practicing the Yoga Sutra
✔️ Questions for self-study of the Yoga Sutras
✔️ Chapters outlines of the Yoga Sutras of the four chapters
✔️ Narrative presentation of the Yoga Sutras
7 Types of Pranayama
1. Sheetkari Pranayama (Hissing breath)
2. Sama Vritti Pranayama (Equal/square breathing)
3. Ujjayi Pranayama (Victorious breath)
4. Dirgha Pranayama (Three-Part breathing)
5. Plavini Pranayama (Floating breath)
6. Udgeeth Pranayama (Chanting breath)
7. Murcha Pranayama (Swooning breath)
7 Types of Meditation
1. Walking Meditation
2. Candle Gazing Meditation
3. Nature-Inspired Meditation
4. Yoga Nidra Meditation
5. Mantra Meditation
6. Vipassana Meditation
7. Sound Healing Meditation
Concept of Major 7 Chakras
1. Root Chakra (Muladhara)
2. Sacral Chakra (Svadhisthana)
3. Solar Plexus Chakra (Manipura)
4. Heart Chakra (Anahata)
5. Throat Chakra (Vishuddha)
6. Third Eye Chakra (Ajna)
7. Crown Chakra (Sahasrara)
8 Stage & Relaxation Practice Yoga Nidra
1: Preparation (Sthiti) 2: Relaxation (Savasana)
3: Awareness of the Body (Deha Bhavana)
4: Awareness Breath (Prana Bhavana)
5: Progressive Relaxation (Sankalpa)
6: Visualization (Bhavana)
7: Awareness of the Subconscious Mind (Chidakasha)
8: Awakening and Integration (Sthiti)
Study of Hatha Yog Pradipika
✔️ Introduction of Hatha Yoga
✔️ History and Origins of Hatha Yoga
✔️ Hatha Yoga Asana and Physical Practices
✔️ Hatha Yoga Pranayama/Breath Control
✔️ Meditation and Spiritual Practices
✔️ Philosophy and Theory of Hatha Yoga
8 Limbs of Ashtanga Yoga
1. Yamas 2. Niyamas
3. Asanas 4. Pranayama
5. Pratyahara 6. Dharana
7. Dhyana 8. Samadhi
✔️ Practice of Asanas & Pranayama
✔️ Understanding of Yamas & Niyamas
✔️ Philosophy of Ashtanga Yoga
Part – 2 Theory
Patanjali Yogsutra
1: Concentration (Samadhi Pada) 2: Practice (Sadhana Pada)
3: Experiences (Vibhuti Pada) 4: Absolute Freedom (Kaivalya Pada)
✔️ Introduction to the Yoga Sutras to these pages on Yoga Sutras
✔️ Summary of the Yoga Sutras page of all sutras, by section
✔️ Patanjali, codifier of yoga science
✔️ Seven keys to the Yoga Sutras to practicing the Yoga Sutra
✔️ Questions for self-study of the Yoga Sutras
✔️ Chapters outlines of the Yoga Sutras of the four chapters
✔️ Narrative presentation of the Yoga Sutras
7 Types of Pranayama
1. Sheetkari Pranayama (Hissing breath)
2. Sama Vritti Pranayama (Equal/square breathing)
3. Ujjayi Pranayama (Victorious breath)
4. Dirgha Pranayama (Three-Part breathing)
5. Plavini Pranayama (Floating breath)
6. Udgeeth Pranayama (Chanting breath)
7. Murcha Pranayama (Swooning breath)
7 Types of Meditation
1. Walking Meditation
2. Candle Gazing Meditation
3. Nature-Inspired Meditation
4. Yoga Nidra Meditation
5. Mantra Meditation
6. Vipassana Meditation
7. Sound Healing Meditation
Concept of Major 7 Chakras
1. Root Chakra (Muladhara)
2. Sacral Chakra (Svadhisthana)
3. Solar Plexus Chakra (Manipura)
4. Heart Chakra (Anahata)
5. Throat Chakra (Vishuddha)
6. Third Eye Chakra (Ajna)
7. Crown Chakra (Sahasrara)
8 Stage & Relaxation Practice Yoga Nidra
1: Preparation (Sthiti) 2: Relaxation (Savasana)
3: Awareness of the Body (Deha Bhavana)
4: Awareness Breath (Prana Bhavana)
5: Progressive Relaxation (Sankalpa)
6: Visualization (Bhavana)
7: Awareness of the Subconscious Mind (Chidakasha)
8: Awakening and Integration (Sthiti)
Study of Hatha Yog Pradipika
✔️ Introduction of Hatha Yoga
✔️ History and Origins of Hatha Yoga
✔️ Hatha Yoga Asana and Physical Practices
✔️ Hatha Yoga Pranayama/Breath Control
✔️ Meditation and Spiritual Practices
✔️ Philosophy and Theory of Hatha Yoga
8 Limbs of Ashtanga Yoga
1. Yamas 2. Niyamas
3. Asanas 4. Pranayama
5. Pratyahara 6. Dharana
7. Dhyana 8. Samadhi
✔️ Practice of Asanas & Pranayama
✔️ Understanding of Yamas & Niyamas
✔️ Philosophy of Ashtanga Yoga
Pancha Prana
1. Prana
2. Apana
3. Udana
4. Samana
5. Vyana
Pancha Koshas
1. Annamaya Kosha
2. Pranamaya Kosha
3. Manomaya Kosha
4. Vijnanamaya Kosha
5. Anandamaya Kosha
Five Elements
1. Prithvi
2. Jala
3. Agni
4. Vayu
5. Akasha
What is Mudras & How to Practice / Benefits ?
Elemental Mudras
1. Prithvi Mudra
2. Jala Mudra
3. Agni Mudra
4. Vayu Mudra
5. Akasha Mudra
Healing Mudras
1. Gyan Mudra
2. Varada Mudra stress.
3. Abhaya Mudra
4. Apana Mudra
5. Prana Mudra
Spiritual Mudras
1. Dhyana Mudra
2. Bhairava Mudra
3. Hridaya Mudra
4. Khecari Mudra
5. Yoni Mudra
Advanced Mudras
1. Anjali Mudra
2. Chin Mudra
3. Ganesha Mudra
4. Lotus Mudra
5. Abhaya Hrdaya Mudra
6. Adhomukha Mudra
7. Ashvaratna Mudra
8. Avahana Mudra
9. Chakra Mudra
10. Gada Mudra
11. Garuda Mudra
12. Prithri Mudra
13. Rudra Mudra
14. Surya Mudra
15. Body Mudras
Yoga & Ayurveda
ü Foundational Principles of Yoga & Ayurveda
ü Ayurvedic Constitution and Diagnosis
ü Diet and Nutrition
ü Herbalism and Pharmacology
ü Understanding Panchakarma and Detoxification
ü Ayurveda and Yoga
Yoga Therapy
ü Foundational Principles
ü Therapeutic Applications
ü Therapeutic Techniques
ü Specialized Yoga Therapy
Deeply Study of Human Anatomy & Physiology
Anatomy:
Musculoskeletal System
1. Fascial Anatomy
2. Muscle Slings
3. Joint Mechanics
Nervous System
1. Neuroplasticity
2. Polyvagal Theory
3. Sensory-Motor Integration
Energetic and Subtle Anatomy
1. Chakras and Nadis
2. Prana and Pranayama
3. Bandha and Mudra
Anatomical Variations and Injuries
1. Common Injuries
2. Anatomical Variations
3. Modifying for Injuries.
Applications of Yoga Anatomy
1. Yoga Therapy
2. Assistive Yoga
3. Yoga and Movement
Hormone Regulation
Physiology
Respiratory System
1. Breath Control and Pranayama
2. Respiratory Muscle Function
3. Gas Exchange and Oxygenation
Cardiovascular System
1. Cardiovascular Responses to Yoga
2. Blood Pressure Regulation
3. Cardiovascular Adaptations to Yoga
Nervous System
1. Neuroplasticity and Yoga
2. Stress Response and Yoga
3. Neurotransmitters and Yoga
Musculoskeletal System
1. Muscle Physiology and Yoga
2. Joint Mechanics and Yoga
3. Bone Density and Yoga
Energetic and Subtle Physiology
1. Prana and Life Force Energy
2. Chakras and Energy Centers
3. Kundalini Energy and Awakening
Immune Response
Techniques, Ethical Guidelines & Importance for Teaching
Teaching Techniques
Class Planning Techniques
Student Assessment Techniques
Communication Techniques
Classroom Management Techniques
Ethical Guidelines
Respect and Empathy
Professionalism
Teaching Integrity
Student Autonomy
Business Ethics
Continuing Education
Code of Conduct
The Importance of a Teacher
Inspiration and Motivation
Guidance and Support
Knowledge and Expertise
Role Modeling
Personal Growth & Development
Community Building
Impact on Society & Legacy
RYT 300 Hours Yoga TTC
Practical & Revision
Part – 1 Practical
Classification of Postures
Part – 2 Theory
Assignment Works